looking for pumpkin protein bar with walnuts recipe

fiftyandfit

Anyone have one to share?

Looking for one that requires baking.

Thanks!
Pam:flowerforyou:

quara

I think I might want this recipe once you find it so bump!

nanegan

Pumpkin Protein Bars
Nutrition Facts:

Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein

Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein
Ingredients:

½ C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ½ tsp. ground ginger
½ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
½ cup almond milk
½ C chopped walnuts (optional)


Directions:

Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.

nanegan

Ingredients

1/2 cup natural peanut butter
3 scoops low carb, low sugar Vanilla Protein Powder
1/4 cup agave syrup or honey (can’t omit this as it affects texture)
1/4 cup Stevia (NuNaturals Stevia Baking Blend) OR Splenda works too
1/2 cup canned pumpkin (make sure its not the pie filling!!!)
2 tsp pumpkin pie spice
1 cup old fashioned oats
1/3 cup chopped walnuts
1 tsp cinnamon

**For a chewier bar use 1/2 cup agave or honey and omit stevia/splenda

Directions

Preheat oven to 350 degrees. In a medium sized pot add peanut butter, stevia, agave syrup & pumpkin. Stir together on low-medium heat until combined. Remove from heat. Add protein powder, spices, oats, & chopped walnuts.

Spread mixture into an 8×8 greased dish or pan…it will be sticky. Place in oven for 12-15 minutes until it starts to brown around the outside and sets in the middle (careful not to over-cook or it will be dry) Let cool and cut into 16 square bars. Put sealed container in fridge.

Makes 16 bars.

Nutritional Information (per 2 bars)

Using stevia/splenda: Calories: 210 Protein: 15g Carbs: 17g Fat: 12g Sugars: 9g Fiber: 3g

Using all agave syrup or honey (for a chewier bar): Calories: 274 Protein: 15g Carbs: 28g Fat: 13g Sugars: 17g Fiber: 3g

fiftyandfit

Thanks for both! Picked up some agave nectar yesterday!

tlzidon

bump

koutroulakis

bump, and thanks

olso123

bump

KotyTyler

I captured the recipes via the bumps! Thanks!!

fitmissbliss

Check out elanaspantry.com-she has awesome easy "power" bar recipes made simply of agave, nuts, seeds and dried fruit-and they are AMAZING...and low-carb/gluten free!

Adrenaline_Queen

Have you tried youtube??? For anything I dont know, I always youtube it and to date I have always found what I am looking for xxx You also have some many other different ideas with peoples views at the bottom xx

alyssamehus

Pumpkin Protein Bars
Nutrition Facts:

Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein

Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein
Ingredients:

½ C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ½ tsp. ground ginger
½ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
½ cup almond milk
½ C chopped walnuts (optional)


Directions:

Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.

These are DELICIOUS!!!!!! And super easy to make

reinach31

Anyone have one to share?

Looking for one that requires baking.

Thanks!
Pam:flowerforyou:

http://allrecipes.com/Search/Recipes.aspx?WithTerm=pumpkin walnuts bar&SearchIn=All

jccarl

sounds good.. so, bump

jtodacheeny

oohh, bump...

OhThatBlonde

Bumping so I can remember to make all these!! Thx!!