Work hard to play hard?

EileenKM

Hello!!

I've reached my maintenance weight, goal accomplished!

Yet, during the week, I've been still eating ~ 200-300 calories less than my maintenance requirement.

Eating 200-300 less, so when the weekend rolls around, I splurge & eat a good 1000-1500 > than maintenance. A day or two I won't even count & simply enjoy the food!

Admittedly though, I sometimes feel sick from the calorie flux, it just makes sense. Love pizza, pasta, & sweets!

In the meantime my weight hasn't changed. Been doing this for ~ 4 weeks.

Any thoughts?

vim_n_vigor

If it works for you then.... go for it?

BeautyFromPain

If it works for you then.... go for it?

this.

Qarol

Sounds like you've got it all figured out...way to make it work for YOU!
Congratulations on goal!

annabellio

Congrats on meeting your goal !! I plan on using this plan when I get to goal (almost 1/2 way there) it only makes sense since it works !

kerrbear79

I do this quite often and have been maintaining for several months now.