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Work hard to play hard?

EileenKM
Posts: 13
Hello!!
I've reached my maintenance weight, goal accomplished!
Yet, during the week, I've been still eating ~ 200-300 calories less than my maintenance requirement.
Eating 200-300 less, so when the weekend rolls around, I splurge & eat a good 1000-1500 > than maintenance. A day or two I won't even count & simply enjoy the food!
Admittedly though, I sometimes feel sick from the calorie flux, it just makes sense. Love pizza, pasta, & sweets!
In the meantime my weight hasn't changed. Been doing this for ~ 4 weeks.
Any thoughts?
I've reached my maintenance weight, goal accomplished!
Yet, during the week, I've been still eating ~ 200-300 calories less than my maintenance requirement.
Eating 200-300 less, so when the weekend rolls around, I splurge & eat a good 1000-1500 > than maintenance. A day or two I won't even count & simply enjoy the food!
Admittedly though, I sometimes feel sick from the calorie flux, it just makes sense. Love pizza, pasta, & sweets!
In the meantime my weight hasn't changed. Been doing this for ~ 4 weeks.
Any thoughts?
0
Replies
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If it works for you then.... go for it?0
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If it works for you then.... go for it?0
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Sounds like you've got it all figured out...way to make it work for YOU!
Congratulations on goal!0 -
Congrats on meeting your goal !! I plan on using this plan when I get to goal (almost 1/2 way there) it only makes sense since it works !0
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I do this quite often and have been maintaining for several months now.0
This discussion has been closed.
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