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Infrared Saunas

judiag1
judiag1 Posts: 3
edited October 2024 in Introduce Yourself
I have just bought one of these and it is fantastic. Different concept from the traditional steam saunas. Facts around these state that 45 mins in one of these on 50 degrees - makes you sweat enough for a 6km run. Last night I did that - and I must agree. Fantastic. However, can we somehow add this into our exercise regime for our daily counting?
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