Help with a routine

mishfish7

Hey all,

I don't have access to a gym, but I have a 25 lb body bar, a high resistance band, one of those thigh squeezer thingies and a shakeweight. I also have a really old exercise bike that I rarely use.

What are some exercise I could do to help my weight loss?

shaylafitness

Have you worked out with a body bar before?

shaylafitness

Try putting body bar into youtube... i found this ten minute workout http://youtu.be/5fXs_ALb22M

mishfish7

Thanks! Right now I just use it for arms. Not much else.