coffee addict

diana77
diana77 Posts: 59 Member
edited September 18 in Health and Weight Loss
queation?? they say that snaking after 8 pm is not a good idea at all wich i dont but! is coffee considerd a snack couse i drink one every night before going to sleep wich is way after eight no sweet bread no cookies just the coffee by its self, with out going over my points ofcourse never go over my 1200,, what do u guys think??

Replies

  • diana77
    diana77 Posts: 59 Member
    queation?? they say that snaking after 8 pm is not a good idea at all wich i dont but! is coffee considerd a snack couse i drink one every night before going to sleep wich is way after eight no sweet bread no cookies just the coffee by its self, with out going over my points ofcourse never go over my 1200,, what do u guys think??
  • yoginimary
    yoginimary Posts: 6,788 Member
    If you can sleep, coffee is fine.

    The after 8 pm thing is for people whose weakest time is late-night. Think pints of ice cream. It really doesn't matter when you eat.
  • phrognut
    phrognut Posts: 1
    black coffee is usually a freebie
  • zenmama
    zenmama Posts: 1,000
    I HAVE to have my coffee as well but not at night I don't sleep now as it is...LOL I think if it is counted then it is OK? JMO...dd
  • frithir
    frithir Posts: 179 Member
    Black coffee is calorie free ~ thank God! I'm an unabashed coffee addict :wink:
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