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Honey Orange Chicken

cloneme_losehalf
cloneme_losehalf Posts: 356 Member
edited October 2024 in Recipes
Maybe I am doing the calculations wrong. The sesame chicken under 240 and this under 200 (again a 4oz chicken breast and did not do the oil for pan cooking) ??????? Well it if is so I think I might have to give both of them a try!!! They both sound good!

HONEY ORANGE CHICKEN
4 boneless chicken breasts
1/4 C. honey
2 T. frozen orange juice concentrate
1 tsp. orange zest
1 clove garlic, minced
1/2 tsp. salt
1/4 tsp. red pepper, crushed
Combine honey, OJ, zest, garlic, salt and pepper flakes.
Grill breasts so the meat temp is 160ºF. It doesn't take long!!
Near the end, apply a generous coating to both sides, sear so the sugars start to caramelize.
Serve with remaining sauce spooned over meat.
If you want to do this on the stove top.....In skillet, heat 1 teaspoon oil and 1 tablespoon margarine. Add breasts and cook 4 minutes, turn and cook another 4 minutes.
Pour honey mixture over chicken and cook until thickened. Coat both sides of chicken with honey mixture. Serve with sauce spooned over breasts.
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