Arm hurts :( now what??

shikala
shikala Posts: 9
edited October 3 in Fitness and Exercise
Dear friends....my arm hurts since july.....i started turbo fire which i really really like ....i visited doc no1 he gave me pills....i took the pills....the pain was away for 10 days.....then it came back.....i continued turbo fire.....the pain continued too (yeah silly me)...i visited doc no2.....more medication.....and no pain....today i'm taking my last 2 pills and i'm visiting the doc on wednesday to see how it goes.....so no turbo for the last 2 weeks i decided to be a good girl....but i need to move. i was thinking maybe start using the treadmill in my bedroom which until now was a decorative element (turbo fire rocks who cares about the treadmill)
any other ideas?? hands free?? :)

Replies

  • KatyE213
    KatyE213 Posts: 447 Member
    Running, cross trainer, bicyling, lots of things you can do really but I wouldn't do any strenght/weight training involving your arm until you know that the problem is. You don't want to risk a long term injury! Good luck :smile:
  • margo36
    margo36 Posts: 222 Member
    Try a bit swimming. I took it up after ripping all my tendons in my knee after falling down a rabbit hole in woods and it helped alot. I couldn't walk my dogs for months.
  • shikala
    shikala Posts: 9
    thank u :flowerforyou:
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