weigh question

Chaosdrone
Chaosdrone Posts: 171
edited October 3 in Health and Weight Loss
i got a question do you gain weight when after you work out and what do you do to lose the weight you gain dureing the time

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    Youre gaining water-weight due to the workout you are putting on your muscles...

    Make sure you are drinking water during and after your workouts.... good stretching, walk off the workout to ease your muscles back into non-workout-mode.

    It takes time for it to subside so hang in there while your body adjusts!
  • Chaosdrone
    Chaosdrone Posts: 171
    how long would a normal person take it to ajust ive been working out 3 times a week atleast.
  • marianne_s
    marianne_s Posts: 983 Member
    This ---->>> http://www.myfitnesspal.com/topics/show/83598-why-you-gain-when-starting-a-new-workout
  • Chaosdrone
    Chaosdrone Posts: 171
    ive been working out for bout 3 weeks 3 times a day so i think my bodys kinda used to the workout now so i dont got to put up with 2 mutch weight gain from fluid retention
  • cramernh
    cramernh Posts: 3,335 Member
    There arent any normal-people when it comes to this.. everyone is different, every person's body is different....and how it reacts is different as well....
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