Under 400 calories for 6 oz of steak

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A-1 PINEAPPLE TERIYAKI CHICKEN

1-8oz can sliced pineapple in its own juices, drained, reserve juice
½ c A-1 thick & hearty steak sauce
3 TBSP teriyaki sauce
1 tsp ground ginger
11/2 lb beef flank or top round steak, lightly scored

Mix reserved pineapple juice, steak sauce, teriyaki sauce and ginger in a non-metal dish. Add steak, coating well. Cover, refrigerate one hour, turning occasionally. Remove from marinade, reserve marinade. Grill or broil 15 to 20 minutes or to desired doneness, turning and basting with marinade.
Grill or broil pineapple slices 1 minute. Heat remaining marinade to boil, simmer 5 minute or until thickened. Serve steak with pineapple and sauce.