calories eaten and burnt
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vgdw
Posts: 9 Member
hi, if my target is 1500 a day and i eat 1500 but i burn 300 should i be eating another 300 to hit my 1500?
PS sorry about all the numbers just want to be sure.
thanks
PS sorry about all the numbers just want to be sure.
thanks
0
Replies
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Yep, you're exactly correct!0
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