How do you stop boredom eating?

ojell

I think my BIGGEST problems are not getting enough exercise and the fact that I eat when I'm bored! Unfortunately, due to some different things going on with my job right now...I'm in a desk job with not a lot of things to do except eat! EEK!

How can I control my boredom cravings and eating habits?

lilRicki

I'm the same way, you just have to change what you're snacking on...carrot sticks and hummus, green tea, bell peppers, apples and cinnamon, and see if you can go for a walk at lunch

anubis609

Go on the MFP forums and react to threads. That'll clear up some boredom time. It helps me.

ojell

LoL TRUE! hehe