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cazzaisdabest
Posts: 6 Member
Hiya,
I have just recently bought a carrera 2011 road bike (for outside) and am doing a commute to work 3 days a week: monday, wednesday and friday of 20 miles round trip.
On top of this i have bought a spin bike to do some additional exercise when at home and when i am not commuting. Any advice for using a spin bike, i have never actually used one before?!
x
I have just recently bought a carrera 2011 road bike (for outside) and am doing a commute to work 3 days a week: monday, wednesday and friday of 20 miles round trip.
On top of this i have bought a spin bike to do some additional exercise when at home and when i am not commuting. Any advice for using a spin bike, i have never actually used one before?!
x
0
Replies
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I would just make sure to vary your workout a lot. Use different resistances and speeds, and some interval training would be beneficial.0
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Hiya,
I have just recently bought a carrera 2011 road bike (for outside) and am doing a commute to work 3 days a week: monday, wednesday and friday of 20 miles round trip.
On top of this i have bought a spin bike to do some additional exercise when at home and when i am not commuting. Any advice for using a spin bike, i have never actually used one before?!
x0 -
Check out www.spinervals.com
I bring my road bike inside during the winter & use a trainer. I love Coach Troy & have several of his DVD's.0 -
Thanks, I'll check this out. My problem is I have to carry my outside bike upstairs in order to be able to use it with the TV and I would rather just get a regular spinning bike I can wheel away into the spare bedroom where we have TV. I am going to try and keep riding outside as long as I can, we get tons of snow here so probably not much longer.0
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