Hi, new guy trying to lose some weight.

Z_I_L_L_A

Doc. said I have a fatty liver and cholesterol is 205, on BP medicine. Hard to find foods with low chol., low fat, low carb., low sugars. Any suggestions? I'm 6'3" athletic 265 lbs. , I can't see being under 200 lbs. like they want.

silversnare25

Doc didn't put you on any meds to help regulate did they? (Lipitor, etc) If not, there are several food choices you can use to help lower cholesterol naturally. Try cooking more with extra virgin olive oil when you saute veggies.....or adding a odorless fish oil to your daily supplements... My doc said mine were up when he did my last round of labs. These are a few that I've tried to get mine down. Go for a follow up in Dec.

Z_I_L_L_A

They took me off of cholesterol med. and wanted me to change my diet. I take omega 3 fish oil 1200mg a day, going back in Jan. to doc. I can't see weighing 200 lbs., 230 yes. I would have to do all cardio and no weights.