any low calorie breakfast & lunch?

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jordanashley19
jordanashley19 Posts: 51
in Introduce Yourself
:flowerforyou: Hey! I've been have a problem with eating foods with too many calories. One day, I had a 600 calorie breakfast! it doesn't leave much calories left for the rest of the day. any recipes, or snacks i can buy? leave a comment below. :flowerforyou:

:smokin:
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Replies

  • jemachharo
    jemachharo Posts: 144 Member
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    my favorite breakfast is a 100% whole wheat english muffin with low fat cream cheese and smoked salmon. very satisfying.
  • ChrisWag
    ChrisWag Posts: 169
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    My fav is a piece of Ezekiel Sprout Grain bread with natural PB on it :) LOVE IT....about 280 cal.
  • angelew
    angelew Posts: 133 Member
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    soft-boiled egg and an apple!
  • JessyLovesJCS
    JessyLovesJCS Posts: 169 Member
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    My latest, filling breakfast is a medium-sized apple, sliced and cored, with 2 TB of peanut butter mixed with a TB of almond slivers.
  • jerber160
    jerber160 Posts: 2,606 Member
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    I usually have a gnc lean muscle meal for either breakfast or lunch. 170 calories. sometimes i add a piece of fruit. it usually satisfies me for a long time.... then again, i'm not geared to eating much in the afternoon hours.
  • ennaejay
    ennaejay Posts: 575
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    yeah baby! whip up some whey protein (18g) for 100 cals, 2/3 c. nonfat plain Greek yogurt (100'ish cals and another 15g protein) and add in some frozen fruit, or instant coffee, or pumpkin puree and spices, honey, for a super-filling high-protein drink.

    or you could add some protein powder to 1/2 c. oatmeal, a cup of water, nuke it, stir in a tablespoon of raisins or cinnamon. the protein'll keep you full girl
  • ambie443
    ambie443 Posts: 40
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    Your Food Diary For: Prev Monday September 26, 2011

    1 Scrambled Egg W/ 1/4 Tsp Butter for Cooking - Egg W/ Butter, 1 egg
    Quacker Instant Oatmeal - True Delights Wild Blueberry Muffin, 1 pouch
    Nestle - Nesquick Chocolate Syrup, 1 tbsp or 20
    Aldi Friendly Farms - Whole Milk 1/2 Cup, 1 cup
    Add Food Quick Tools 465

    this is my most satisfying breakfast.
  • seonf
    seonf Posts: 24 Member
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    Hi Jordan, I have wheat bix for breakfast (it's Australian but I'm sure there's something similar in America) and it's only about 200 calories for 4 biscuits. But then there's milk. It's still good and I throw in some blue berries.

    As for lunch, Australia has weight watchers microwave lunches. they are good and of course sandwiches on brown bread is good. Cheese toasty’s are low in calories as well.
  • CharlieOverby
    CharlieOverby Posts: 82 Member
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    2- cups spinach sauteed in olive oil (10 calories)
    1-egg white (17 calories) cooked in not stick pan
    1 -slice of lemon to squeeze on spinach
  • rdeich
    rdeich Posts: 6
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    Eat like a King for Breakfast, a Queen for lunch, and a beggar for dinner.
  • MinaAriel
    MinaAriel Posts: 138 Member
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    Breakfast:
    Thomas Light English muffin+2 egg whites+morningstar farms sausage or turkey sausage
    Multrigrain waffle with peanut butter and half sliced banana
    Better Oats oatmeal (more of a hot cereal texture but really filling)
    Low calorie tortilla+egg whites scrambled with bell pepper+salsa

    Lunch:
    Sara Lee Delightful Whole Wheat Bread (45 cal a slice) sandwiches
    Baked Potato (those wrapped ones that you microwave ROCK) with black beans, sprinkle of cheese, and tbsp salsa
    Hummus and veggie wrap
  • susancox57
    susancox57 Posts: 2 Member
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    1/2 cup non fat Greek yogurt - Chobani is the best!
    1/2 cup blue berries - fresh or frozen
    1/2 banana
    1 pkt of Truvia or Splenda

    166 calories!

    You can double it and still have plenty of calories left!
  • mccrockl
    mccrockl Posts: 55 Member
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    I love having homemade egg mcmuffins.

    Fry a large egg over medium (using Pam to make it not stick). Also, cook a single slice of smoked deli ham in the pan. Put in an english muffin- the ones that only have 100 calories- I think Thomas brand. I like to break the yolk, it is kinda like a sauce for the sandwich.

    215 calories
  • JessicaLeese
    JessicaLeese Posts: 2 Member
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    1/4 cup whole grain oatmeal with 1/2 cup skim milk and a cut up nectarine= 182 calories Oh, and a cupa coffee. :)
  • sujiwig
    sujiwig Posts: 4 Member
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    String cheese and fruit or a boiled egg and hot sauce!
  • jolinemariem
    jolinemariem Posts: 462 Member
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    for breakfast i love oatmeal, or 100 calorie english muffins with egg whites and a little cheese
    for snacks i am big on yogurt or applesauce/fruit
    for lunch Kroger Lite veggie and noodle soup (60 calories a cup) and will fill you fast
    just some of my favorites
  • ninerbuff
    ninerbuff Posts: 48,568 Member
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    bacon and eggs. You can still stay under 350 calories too. Or I'll just grab an Egg McMuffin for 300 calories if I don't have time to cook.
  • JessicaLeese
    JessicaLeese Posts: 2 Member
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    Where's the "like" button? :)
  • erichlf
    erichlf Posts: 11 Member
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    Muesli (2 Servings at 290 Cal each):
    240 ml Strawberry Kefir (You can Substitue Yogurt, but Kefir is yummy)
    80 g Oatmeal (Not Quick Oats)
    34 g Cranberry Trail Mix

    The night before mix together the Kefir and Oatmeal and place in the refrigerator. The day you are going to have eat it mix in the trail mix. I eat half and save the other half for the next day.
  • BigCed77024
    BigCed77024 Posts: 1,115 Member
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    Whey protein with water 110 cals
    or turkey bacon 6 egg whites 250 cals
    or one pack Quaker Oats Maple and Brown Sugar Oatmeal. 140 cals.

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