any low calorie breakfast & lunch?

jordanashley19

:flowerforyou: Hey! I've been have a problem with eating foods with too many calories. One day, I had a 600 calorie breakfast! it doesn't leave much calories left for the rest of the day. any recipes, or snacks i can buy? leave a comment below. :flowerforyou:

:smokin:

jemachharo

my favorite breakfast is a 100% whole wheat english muffin with low fat cream cheese and smoked salmon. very satisfying.

ChrisWag

My fav is a piece of Ezekiel Sprout Grain bread with natural PB on it LOVE IT....about 280 cal.

angelew

soft-boiled egg and an apple!

JessyLovesJCS

My latest, filling breakfast is a medium-sized apple, sliced and cored, with 2 TB of peanut butter mixed with a TB of almond slivers.

jerber160

I usually have a gnc lean muscle meal for either breakfast or lunch. 170 calories. sometimes i add a piece of fruit. it usually satisfies me for a long time.... then again, i'm not geared to eating much in the afternoon hours.

ennaejay

yeah baby! whip up some whey protein (18g) for 100 cals, 2/3 c. nonfat plain Greek yogurt (100'ish cals and another 15g protein) and add in some frozen fruit, or instant coffee, or pumpkin puree and spices, honey, for a super-filling high-protein drink.

or you could add some protein powder to 1/2 c. oatmeal, a cup of water, nuke it, stir in a tablespoon of raisins or cinnamon. the protein'll keep you full girl

ambie443

Your Food Diary For: Prev Monday September 26, 2011

1 Scrambled Egg W/ 1/4 Tsp Butter for Cooking - Egg W/ Butter, 1 egg
Quacker Instant Oatmeal - True Delights Wild Blueberry Muffin, 1 pouch
Nestle - Nesquick Chocolate Syrup, 1 tbsp or 20
Aldi Friendly Farms - Whole Milk 1/2 Cup, 1 cup
Add Food Quick Tools 465

this is my most satisfying breakfast.

seonf

Hi Jordan, I have wheat bix for breakfast (it's Australian but I'm sure there's something similar in America) and it's only about 200 calories for 4 biscuits. But then there's milk. It's still good and I throw in some blue berries.

As for lunch, Australia has weight watchers microwave lunches. they are good and of course sandwiches on brown bread is good. Cheese toasty’s are low in calories as well.

CharlieOverby

2- cups spinach sauteed in olive oil (10 calories)
1-egg white (17 calories) cooked in not stick pan
1 -slice of lemon to squeeze on spinach

rdeich

Eat like a King for Breakfast, a Queen for lunch, and a beggar for dinner.

MinaAriel

Breakfast:
Thomas Light English muffin+2 egg whites+morningstar farms sausage or turkey sausage
Multrigrain waffle with peanut butter and half sliced banana
Better Oats oatmeal (more of a hot cereal texture but really filling)
Low calorie tortilla+egg whites scrambled with bell pepper+salsa

Lunch:
Sara Lee Delightful Whole Wheat Bread (45 cal a slice) sandwiches
Baked Potato (those wrapped ones that you microwave ROCK) with black beans, sprinkle of cheese, and tbsp salsa
Hummus and veggie wrap

susancox57

1/2 cup non fat Greek yogurt - Chobani is the best!
1/2 cup blue berries - fresh or frozen
1/2 banana
1 pkt of Truvia or Splenda

166 calories!

You can double it and still have plenty of calories left!

mccrockl

I love having homemade egg mcmuffins.

Fry a large egg over medium (using Pam to make it not stick). Also, cook a single slice of smoked deli ham in the pan. Put in an english muffin- the ones that only have 100 calories- I think Thomas brand. I like to break the yolk, it is kinda like a sauce for the sandwich.

215 calories

JessicaLeese

1/4 cup whole grain oatmeal with 1/2 cup skim milk and a cut up nectarine= 182 calories Oh, and a cupa coffee.

sujiwig

String cheese and fruit or a boiled egg and hot sauce!

jolinemariem

for breakfast i love oatmeal, or 100 calorie english muffins with egg whites and a little cheese
for snacks i am big on yogurt or applesauce/fruit
for lunch Kroger Lite veggie and noodle soup (60 calories a cup) and will fill you fast
just some of my favorites

ninerbuff

bacon and eggs. You can still stay under 350 calories too. Or I'll just grab an Egg McMuffin for 300 calories if I don't have time to cook.

JessicaLeese

Where's the "like" button?

erichlf

Muesli (2 Servings at 290 Cal each):
240 ml Strawberry Kefir (You can Substitue Yogurt, but Kefir is yummy)
80 g Oatmeal (Not Quick Oats)
34 g Cranberry Trail Mix

The night before mix together the Kefir and Oatmeal and place in the refrigerator. The day you are going to have eat it mix in the trail mix. I eat half and save the other half for the next day.

Bankman1989

Whey protein with water 110 cals
or turkey bacon 6 egg whites 250 cals
or one pack Quaker Oats Maple and Brown Sugar Oatmeal. 140 cals.

JennJayBee

I'm always looking for something quick to grab when running out the door in the morning, and I always eat a snack between breakfast and lunch (and another between lunch and dinner), so I only need just enough to tide me over until about 9 or 10am.

I like the Fiber One chewy bars (90 calories). If you want some protein, try adding a hard boiled egg (~78 calories) which you can make up days in advance. You can also try the Yoplait yogurt with granola. The strawberry is 190 calories. Of course, you can always do better by prepping your own fresh fruit and then dumping it into a coffee cup with some yummy vanilla FF yogurt and granola. Fast & easy!

(Love the homemade egg mcmuffin idea, btw. I'm a big fan of those, so I'll have to try that with a poached egg.)

DixiedoesMFP

Kashi Almond Flax cereal and Almond Milk = less than 300 calories and it is pretty tasty, with a little sweetness and a lot of protein.

kristidem

Weight watchers cheesy egg scramble with hashbrowns (potatoes) and WW cheese, ham and egg. Both are about 230 calories, good protien. Sometimes I add a wheat english muffin / bread, or fruit. Very yummy, believe it or not!

Chelsea_Marinos

Oat meal and egg whites!

kstep88

I buy Sarah Lee "90 calories and delightful" English muffins and add 2-3 scrambled egg whites. Sometimes a little tiny bit of ketchup. If i want cheese i buy Kraft low cal sliced cheese (25 cals). Egg whites are like 15-17 cals per egg. &&& it is very filling.

Lunch- I buy bags of veggies in the steamer bags. Low cal and super healthy. Just add a low cal dressing if you want some flavor, and if you want meat.... you can add 4oz of ck breast (grilled) for about 120 cals. Vegis are at highest 70 cals per serving.

jlowensby

Oat meal and egg whites!

same here!

autumn20111

Protein shakes are great and low cal.

jordanashley19

Thanks everyone! I'm heading to the grocerie store tomorrow!

Real_Cool_Hand

I put 1-2 tbsp of peanut butter in an 80-100 calorie serving of Greek yogurt, with about 1 tsp of honey. Lots of protein and the texture is thicker, so it keeps me full until lunch.

CherrySunday

Oatmeal with a banana mixed in = 250 calories
2 slices of Wellshire Uncured Bacon and 2 eggs = 200 calories

Those are my faves!