Bob Harpers Kettle bell

KriRod

How do I know how many calories burned in the Bob Harper Kettle bell work out?
How do I log it.

Justjoshin

A heart rate monitor is generally the best way to track your calorie burn.
Each person will burn different calories each workout

aa1440

Maybe aerobic activity.

audram420

possibly under circuit training?!?! HRM is so worth it though!!

stef_3

The only way to really tell is to wear a heart rate monitor. You can't really log videos on here. You can guesstimate it as strength training and/or cardio, but it may not be accurate.

roxiegirl123

According to WebMD you burn approximately 20 calories per minute. I just set it up under my Cardio exercise.

hazelnut861

You can rough estimate under strength training. I have to agree with everyone else about the hrm though. If you're in for the long haul it's so worth it. I just got one recently and my workouts have improved and I'm amazed by how off estimates from other sources are. Polar is highly recommended from people here. I got a polar ft 40 ($140• on amazon) and it's worth every shiny penny.