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Bob Harpers Kettle bell

KriRod
KriRod Posts: 15
edited October 2024 in Fitness and Exercise
How do I know how many calories burned in the Bob Harper Kettle bell work out?
How do I log it.

Replies

  • Justjoshin
    Justjoshin Posts: 999 Member
    A heart rate monitor is generally the best way to track your calorie burn.
    Each person will burn different calories each workout
  • aa1440
    aa1440 Posts: 956 Member
    Maybe aerobic activity.
  • audram420
    audram420 Posts: 838 Member
    possibly under circuit training?!?! HRM is so worth it though!!
  • stef_3
    stef_3 Posts: 173
    The only way to really tell is to wear a heart rate monitor. You can't really log videos on here. You can guesstimate it as strength training and/or cardio, but it may not be accurate.
  • roxiegirl123
    roxiegirl123 Posts: 1 Member
    According to WebMD you burn approximately 20 calories per minute. I just set it up under my Cardio exercise.
  • hazelnut861
    hazelnut861 Posts: 390 Member
    You can rough estimate under strength training. I have to agree with everyone else about the hrm though. If you're in for the long haul it's so worth it. I just got one recently and my workouts have improved and I'm amazed by how off estimates from other sources are. Polar is highly recommended from people here. I got a polar ft 40 ($140• on amazon) and it's worth every shiny penny.
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