Zumba

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clarencedeedee
clarencedeedee Posts: 2
in Health and Weight Loss
Is anyone losing weight doing just Zumba?

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  • hillm12345
    hillm12345 Posts: 313 Member
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    I was hitting the zumba class in my gym twice a week and I loved it. I sweat alot and my clothes definitely fit better. I was at war with my scale during this period so I can't speak to actual numbers.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
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    Only if they are eating a calorie deficit....
  • hottottie11
    hottottie11 Posts: 907 Member
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    Zumba is awesome! As the previous poster stated, a calorie deficit is the key. Zumba is a great way to lose weight. I take it 3 times a week in addition to a hip hop class 2 times a week.
  • getitamb
    getitamb Posts: 2,019 Member
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    I don't know but I lost a dress size in a 6 weeks.
  • arotella
    arotella Posts: 98 Member
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    Agreed. I do Zumba at least 3 days a week. It definitely helps, but ultimately you have to be taking in less calories than you're burning.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
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    Only if they are eating a calorie deficit....

    Sorry I hope that didn't come across mean ... i didn't intend it that way.

    To answer your question, I zumba 5x a week and love it... but you won'[t just lose weight by going to zumba and not changing your diet :) You might want to mix it up a little though...and take walks or do some strength classes once in awhile too.

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