Need new work outs

thatoneguy100
thatoneguy100 Posts: 6 Member
edited October 2024 in Fitness and Exercise
I've been going to the gym and picking up weights and machines and doing whatever catches my fancy for that work out. However, I really would like to have some set work outs to actually do. I have done the P90X work outs but I just wanna be able to go to the gym with friends and get swoll(yes that is a word XD) but any advice for good upper body, lower body, back, and core work outs? I would love to have a few in my repertoire. Anything would help thanks!

Replies

  • taso42
    taso42 Posts: 8,976 Member
    Free weight exercises. Find 1 or 2 exercises for each of the major muscle groups - chest, shoulders, back, triceps, biceps, quads, hamstrings, calves. Split your routine over 2 or 3 or 4 or 5 days. In between lifting days, do cardio, preferably HIIT.
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