Purple Wednesday

Jackie_W

I know it's weigh-in day - hope everyone did well :drinker:
I had a VERY late start, didn't get up until 11am - very late for me :blushing: But hey, I'm off work with this chest infection & depression, also got a stinking cold and bad TOM this morning :grumble:

I'm NOT letting it get to me, soon after my weigh-in and before breakfast I did:
30 wall pressups
20 crunches
20 reverse crunches
20 leg raises
20 squats

Anyone with me??

Lets hope we did well with our weigh-in's and here's to next week :drinker:

Jackie_W

I know it's weigh-in day - hope everyone did well :drinker:
I had a VERY late start, didn't get up until 11am - very late for me :blushing: But hey, I'm off work with this chest infection & depression, also got a stinking cold and bad TOM this morning :grumble:

I'm NOT letting it get to me, soon after my weigh-in and before breakfast I did:
30 wall pressups
20 crunches
20 reverse crunches
20 leg raises
20 squats

Anyone with me??

Lets hope we did well with our weigh-in's and here's to next week :drinker:

renae77

Hey Jackie! I gotta send my weight in to Tamara and then I have some other things to do and then be at work by 1 pm but I will get mine done here in a little bit. Hope you feel better soon!

familygirl37167

great job everyone have a great weigh in....Tamara

Jackie_W

I've done:
10 minutes on my exercise bike,
10 on the gazelle
22 mins on the mini bike
20 Seated Cumbell Presses

Come on purple where are you all ???

suprjewels

I'm here. after I watch my dvr of american idol I'm going to match you. But, I have done 20 minutes on my bowflex this morning!

Jackie_W

I'm here. after I watch my dvr of american idol I'm going to match you. But, I have done 20 minutes on my bowflex this morning!

This may be a stupid question, but what is bowflex?

TRLTAMPA

Been out for a couple days. My aunt passed and I've been keeping an eye on my mom. I did weigh in this morning, but since it's TOM I only lost 1 pound. Sorry guys.

suprjewels

I'm here. after I watch my dvr of american idol I'm going to match you. But, I have done 20 minutes on my bowflex this morning!

This may be a stupid question, but what is bowflex?

no worries. It's a workout machine. It's a complete gym in one. For instance. this morning I did bicep curls, back extensions, wide lateral pulldown and narrow pulldown. Last night I did tricep pulldowns, hammer tricep pulldowns, bench press, incline bench press and machine fly. All with weights and all 3 reps of 15. tomorrow I'll do crunches with a weight of 40, leg extensions, leg curls, shoulder extensions, and shoulder shrugs...There are a million other exercises you can do on it. I think 300 total. It's weightlifting in my garage kinda. But, I've only had it since christmas so I'm still a beginer and learning lots. I love my bowflex. I'm always amazed at how quickly I can up some weights and still can't do more weight on other lifts.

Jackie_W

Been out for a couple days. My aunt passed and I've been keeping an eye on my mom. I did weigh in this morning, but since it's TOM I only lost 1 pound. Sorry guys.

Sorry for your loss, your family are in my thoughts, take care :flowerforyou:

Jackie_W

no worries. It's a workout machine. It's a complete gym in one. For instance. this morning I did bicep curls, back extensions, wide lateral pulldown and narrow pulldown. Last night I did tricep pulldowns, hammer tricep pulldowns, bench press, incline bench press and machine fly. All with weights and all 3 reps of 15. tomorrow I'll do crunches with a weight of 40, leg extensions, leg curls, shoulder extensions, and shoulder shrugs...There are a million other exercises you can do on it. I think 300 total. It's weightlifting in my garage kinda. But, I've only had it since christmas so I'm still a beginer and learning lots. I love my bowflex. I'm always amazed at how quickly I can up some weights and still can't do more weight on other lifts.

Ah I see, sounds like the same thing my hubby wants to get - it's known as a mutli-gym over here I believe.

zaza54

My condolences Trltampa. I'm sure it's a difficult time. Take care.

TRLTAMPA

Thanks guys. I'm back at work today, so now I have piles of paper to keep my mind off of things.