15 POUND CHALLENGE - FITNESS CHALLENGES - OCT 3 - 7
NaomiLyn15
Posts: 388 Member
Hey guys,
I am going to be in Switzerland from the 1-9, so all the fitness challenges for next week are below. Good luck, please don't forget to send me your weigh in on Monday.
Thanks
Naomi
10/3/2011 40 Burpees & 2 - 90 sec planks
10/4/2011 55 crunches & 55 reverse crunches
10/5/2011 55 Lunges & 55 Squats
10/6/2011 55 Jumping Jacks & 17 min jogging
10/7/2011 2 - 90 sec wall sits & 70 side crunches
I am going to be in Switzerland from the 1-9, so all the fitness challenges for next week are below. Good luck, please don't forget to send me your weigh in on Monday.
Thanks
Naomi
10/3/2011 40 Burpees & 2 - 90 sec planks
10/4/2011 55 crunches & 55 reverse crunches
10/5/2011 55 Lunges & 55 Squats
10/6/2011 55 Jumping Jacks & 17 min jogging
10/7/2011 2 - 90 sec wall sits & 70 side crunches
0
Replies
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so we're supposed to lose 15 pounds by when?0
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Have a great trip and thanks again for not giving up on me! I'm 193 today...bloated, that time of the month and recovering from heartache but I'm still trying!0
This discussion has been closed.
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