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Mixing it up

ladyphoto
ladyphoto Posts: 192 Member
edited October 2024 in Health and Weight Loss
This may seem like a dumb question, but I am seriously interested in the answer. I have read over and over again about stalling on weight loss and how your body adjusts to your routines of working out. People recommend throwing something new into their routine to get things going again and changing things around- I totally get that.

What if your routine is already a complete mishmash of cross training? Will your body adjust to that? If you have a regular, high calorie burn daily, will your body stop working as effectively?

I workout 6 days a week- I burn between 800-1400 cal a day- What I do: run (2-3x week), play squash (5x a week at least), step class (2x a week), spin class (2x a week), boot camp class (with weight trainining) 2x week).

I'm interested in your thoughts.

Replies

  • themommie
    themommie Posts: 5,033 Member
    WOW you have quite a workout routine, I am interested in the answer also
This discussion has been closed.

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