How much sleep?

ChristyMomx3

Do you get a night. I went to bed around 1 am last night and got up at 6:45 and I can't keep my eyes open. I can go to bed a hour earlier and it's the same.. So how many hours are you getting of sleep... I shouldn't be this tired all the time..

ChristyMomx3

Do you get a night. I went to bed around 1 am last night and got up at 6:45 and I can't keep my eyes open. I can go to bed a hour earlier and it's the same.. So how many hours are you getting of sleep... I shouldn't be this tired all the time..

missyjane

That's less than 6 hours of sleep. No wonder you are tired! You need at LEAST 7 a night. With that said, I seldom get 7, but I'm also always tired!:yawn:

yellow_pepper

At least 6 hours of uninterrupted sleep at least 6 times per week. That's my rule. I usually end up getting 7 most nights.

mimielle

I need at least 8 hours to be productive and happy the next day...9 would be optimal. I usually go to bed around 9 pm, asleep by 9:30 and then up around 6 am. It's a lot of sleeping but it really helps. The more you exercise, the more your body needs some sleep. If you do a search on the internet, you might be able to find a rule of thumb for hours of exercise per week and how much more sleep you need.

The amount of sleep needed per individual varies but I think on average most adults need 8 hours a night.

hopeitworks

You are so lucky to be able to get all that sleep. Lately I've been waking up at 2:30 AM and can't get back to sleep. That is the worst feeling, especially if you have to work all day.

Jackie_W

If I don't get my full 8 hours sleep, I am a reck the next day.
I find, with all the water I drink now, I'm gettign up 2-3 times a night to visit the toilet :grumble:

A lot of people NEED 8 hours, but we seldom get it :blushing:

TessaL221

If you can't get more sleep I have 2 words for you... Pepsi Max! it has 0 cal 0 fat and 0 sugar. It tastes a lot better than an energy drink and 1 8 oz glass will keep u going for half the day.

ChristyMomx3

Well, I was crazy last night and I did my work out at 8 pm. So I was all awake and had the adrenaline pumping til well after midnight, then I lay down and my brain was still going. I'm going to do my workout here in a bit. Hoping it will wake me up.. I SOOOO wanna take a nap since my 1 year old is napping. But not gonna. Maybe I'll gt in bed by 10:30 tonight.

yellow_pepper

Other ways to stay awake:

1) Get on your feet more! Taking a walk is probably the most energizing part of a coffee/snack break.
2) Dress less warmly INDOORS (not outside). Feeling a little bit cold keeps you from dozing off.
3) Make sure that the room you're in is well-lit, and if possible get some natural sunlight!

And if you need help getting to sleep, I've found that these things help:
1) Technical reading.
2) Melatonin (I take 1-2 mg when I feel like I can't get to sleep.)
3) An extra blanket and socks instead of turning up the thermostat.

ChristyMomx3

If you can't get more sleep I have 2 words for you... Pepsi Max! it has 0 cal 0 fat and 0 sugar. It tastes a lot better than an energy drink and 1 8 oz glass will keep u going for half the day.

ICk? does it taste like Pepsi? lol not my fav.. I actually drink a crystal lite energy on the go. and I take a mega dose of B12. It seems to help, but I always wait til I'm sleepy to remember to take it.

OOOH.. I would looove to have a Rockstar right now.. 140 cals per 8 oz though:noway:

keiko

I use to get 8. In the last few weeks I was waking up more so I started to go to bed later. Now I'm getting 7 and sleeping through the night.

I also switched from drinking coffee to green tea. I have more energy during the day. All the caffeine I was taking in was giving me bursts but then I'd crash & be so tired. So I don't recommend going the energy drink/caffeine route if you are tired.

keiko

Other ways to stay awake:

1) Get on your feet more! Taking a walk is probably the most energizing part of a coffee/snack break.
2) Dress less warmly INDOORS (not outside). Feeling a little bit cold keeps you from dozing off.
3) Make sure that the room you're in is well-lit, and if possible get some natural sunlight!

And if you need help getting to sleep, I've found that these things help:
1) Technical reading.
2) Melatonin (I take 1-2 mg when I feel like I can't get to sleep.)
3) An extra blanket and socks instead of turning up the thermostat.

This is great advice! I will add that keeping a sleep schedule (getting up and going to bed at the same time) helps alot. Train your body.

mimielle

Yellow pepper you're so right about technical reading...it doesn't matter what time of day I'm doing it, it'll usually put me to sleep in 30 min or less.:laugh:

hmo4

Melatonin works for me! Those energy drink are really bad for you. They're considered a legal "drug". I went to a Nursing Conferece in Vegas a couple years ago and they went on and on about how bad they are.:noway: I guess any heavy duty stimulant can be damaging to the old heart and kidneys. I need lots of sleep, but am on Meds that make me sleepy. there is nothing worse than lying in bed tossing and turning.:yawn:

GTOgirl1969

Last night I got the first good night's sleep I've had in about a week....7 hours seems to be enough for me. Any more than that and I wake up groggy the next morning.

nickybr38

If I don't get 7-8 hours of sleep a night I drag myself all day.

When I first started working out I was waking up at 6:53AM to get to the gym before work... and at first it was HELL. I was soo tired, every day. I was dragging myself around, falling asleep at work. :frown: It was really bad.

A month and a week into my new schedule I suddenly woke up one morning at 6AM feeling awake and cheerful and ever since I've been going to bed an hour earlier then normal (as soon as I get off work I go right to bed) and feeling much better sleep wise.

So I guess after a month my body adjusted to the new schedule. Thankfully!

SteffCooley

I NEED my sleep! I am so grouchy if I don't get it. I usually am in bed by about 10pm and up around 6am..... usually sleep quite well too! So about 8 hours seems to be my "need"

STACYESPARZA

I get between 7-8 hours a sleep a night.
When I dont get enough sleep I tend to be hungry all day....
and grouchy too.:grumble:
It took me a while to train myself but come bed time I am more than ready.

annekejohnson

For me six hours is optimal but only if I get to sleep in one day a week. I work 4 days a week so I sleep 6 or 7 hours during the week and then on my day off I sleep in. I think it all depends on what your natural cycle is. I'm a night owl. I would prefer to go to bed at 3am and sleep til 9 or 10. I absolutely HATE getting up at 6 or 7. I do find that if I get up at 6 and exercise for several days in a row that I have more energy thru the day and I get up easier and in a better mood.

chrissyh

If I don't get my full 8 hours sleep, I am a reck the next day.
I find, with all the water I drink now, I'm gettign up 2-3 times a night to visit the toilet :grumble:

A lot of people NEED 8 hours, but we seldom get it :blushing:

stop drinking water 2 hours before bed - it should help I was having the same problem

I also need 8 - 9 hours but usually only get 7 of uninterupted sleep with one trip to the potty in between- my hubby gets up and hour before me and the alarm goes off, lights on, etc. Funny I hear alarm but sleep thru the lights now.