Ketone from - to +++ these days.

luwangming2001

I have trying to eat net calories of 1600 each day per MFP's suggestion. Everyday, I checked ketone in my urine using testing strip. Almost everyday, the morning fasting result is positive, +, or even +++. But during day, at different time points, it is usually -, or +.

Does this related to my limited food intake and high exercise, or related to taking a balanced food? Or does that relate to my water drinking too much or too less?

Anybody has similar experience? How can I stabilize my urine ketone to negative (-) all time?

Thanks a lot,

William.