I got my butt kicked by Cathe Friedrich!

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GTOgirl1969
GTOgirl1969 Posts: 2,527 Member
in Fitness and Exercise
I get Fit TV on my cable service....so I decided to do Cathe Friedrich's Kick and Punch workout today.
Wow!!! I kept my heart rate at about 80-85% of my max for 40 minutes and burned 320 calories! And my arms and legs are killing me! That is the most intense workout I have had in a while. It felt great!

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  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
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    I get Fit TV on my cable service....so I decided to do Cathe Friedrich's Kick and Punch workout today.
    Wow!!! I kept my heart rate at about 80-85% of my max for 40 minutes and burned 320 calories! And my arms and legs are killing me! That is the most intense workout I have had in a while. It felt great!
  • dolphin7
    dolphin7 Posts: 192 Member
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    I LOVE her workouts, I have 3 DVD's, currently doing the Butts and Guts and it is killer. It really works. Has made my leg muscles stronger, I was able to learn how to snowboard this year, by keeping up with her video. Love it.

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