October Goals

CindiBryce

Overall weight loss goal: 12.8 pounds.
October weight loss goal: I would like to lose 12.8 pounds, but it unlikely to happen. 8 is more reasonable.
Daily caloric intake:1200.
Reason for weight loss: I want to lose the weight I gained from binging and overeating, and to live a healthier lifestyle.

Goals for October
1. No binging.
2. Limit unhealthy food.
3. Drink more water.
4. Be more active.

Feel free to share your goals!

JediMaster_intraining

You already know I believe in you! Sounds like you have some great goals! :flowerforyou:


Just work one day at a time girl!

sc1572

You can do it! One thing I would say, don't omit junk food completely. Once a week, like tonight, I allow myself a treat like frozen yogurt. All other nights, I use small indiv. desserts like dark chocolate, 100 cal packs, Smart One sundaes, Weight Watchers, or Skinny Cow. That way, you won't deprive yourself or be tempted to binge in the long run.

Also, avoid having big servings of junk food around! It seems simple but it helps!

Good Luck, you CAN do this!!!

looklikeaskeleton

you can do it!
i also really need to stop binging.
another one of my goals is too jog at least 3 times a week.

BettyandVeronica

Those are pretty much my goals too. I'd like to lose 14 pounds this month but would be happy with a healthy 10lbs.

Good luck on our quest. Would be nice to ring in halloween at 140 lbs.

Katieladie40

I have the same goals!. I actually made a paper that says OCTOBER CHALLENGE and listed my goals and the weight i will be at the end of the month. i plan to hang it above my bed! you inspired me! thank you and gooood luck!

CindiBryce

I have the same goals!. I actually made a paper that says OCTOBER CHALLENGE and listed my goals and the weight i will be at the end of the month. i plan to hang it above my bed! you inspired me! thank you and gooood luck!

Good luck to you as well!

ChitownFoodie

Drink a lot of water
Be hotter than everyone else at my Birthday party
Stay within maintenance weight!

CindiBryce

Drink a lot of water
Be hotter than everyone else at my Birthday party
Stay within maintenance weight!

Congrats for almost reaching your goal weight! And good luck with maintenance!

CindiBryce

Thanks for your support!

Daisy374

1. Drink more water
2. Get back to working out 5-6 days/week
3. Kick up my cardio routine
4. Do more strength training