30DS Shred Results: Round 2

mrswiley07

Attempt #2: 30 Day Shred Results
@ Start Level 1 Level 2 Level 3 TOTAL
Dates 9/1/11 9/6/11 9/18/11 9/30/11
Weight 231.40 227.60 225.60 218.60 12.80
Natural Waist 39.50 39.00 37.25 38.00 1.50
Waist above Navel 34.50 34.00 34.00 33.00 1.50
Bust 37.50 37.00 37.25 35.75 1.75
Thighs 41.00 39.00 40.00 37.75 3.25
Hips w/Butt 45.75 46.00 45.00 44.00 1.75
L-Arm 13.00 13.00 13.00 12.50 0.50
R-Arm 13.25 13.00 13.00 12.50 0.75
BMI 36.20 35.60 35.30 34.20 2.00

Faenaria

How are you calculating it in the "exercise" listing?
I'm really bad at figuring this all out lol.

mrswiley07

How are you calculating it in the "exercise" listing?
I'm really bad at figuring this all out lol.

Before I got my HRM, I would just enter it on MFP as Circuit Training for 20 minutes, but after I got my HRM, I used whatever time it has on it when I stop and whatever Calorie burn it says I had.