Embarrassing current pics......... what to do?

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  • RuchikaPal
    RuchikaPal Posts: 313 Member
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    Tighten up your core. Don't just do ab exercises, also do glute exercises. If your abs are tight and your glutes are weak, your pelvis will still tilt forward. You need both to have a nice streamlined midsection.

    Also, stay within your calories and get in some good cardio.

    glute exercises?? i dont know much about it.. i guess i'll google it :) thnx
  • leanne2376
    leanne2376 Posts: 217
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    for exercise i suggest getting jillian michaels 30 day shred all you need is the dvd, weights and a mat.

    For food i suggest you cut down your portions sizes and drink more water. Try not to eat late at night as that is how you put on weight more than anything

    I will friend you and help any which way i can

    Leanne x
  • RuchikaPal
    RuchikaPal Posts: 313 Member
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    for exercise i suggest getting jillian michaels 30 day shred all you need is the dvd, weights and a mat.

    For food i suggest you cut down your portions sizes and drink more water. Try not to eat late at night as that is how you put on weight more than anything

    I will friend you and help any which way i can

    Leanne x

    yea ive been readin a lot abt 30 day shred here on MFP.... :)

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