Workout Before Breakfast = ???

FitnessDynasty

So I have heard several times and on different reports including one time where I saw Dr. Oz on one of the televisions at the gym that working out around 6:35am was the best time to work out and 7:35am was the best time to eat breakfast. So you are working out before you even really have anything you in stomach.

The question is: Should you eat like a piece of fruit, protein bar, or at least something small to have in your system after sleeping for 8-10 hours to help start your metabolism when you start working out? Or not?

Thoughts on Working Out and Breakfast?

CouleeRunner

I do morning runs on an empty stomach all the time - I perform better than having breakfast first.

prdough

When I work out in the morning I don't have breakfast until after.

I don't have time to wake up, eat, and wait 1.5 hours before I workout and get to work!

If I worked out right after I ate I would probably puke all over the place.

Tonnina

Anytime is the best time to work out because you are working out and burning calories. I feel that you should definitely eat something before you exercise. I also think you should eat something with in an hour of waking up. Having breakfast will boost your metabolism especially if it involves fruit and or protein!!

Jessicaruby

personally i can not eat before i workout. not even somethings small. it causes me to have severe cramps within five minutes of starting my workout and gets progressivly worse as my workout contuines. so i workout first this in the morning and then eat a high protein/fiber breakfeast. this works best for me but everyone is different

mabug01

My trainer does that, too. She says the only thing you need to do is drink water before your workout. As long as you eat breakfast within 1-2 hours of getting up, it is supposed to be fine. I've tried it myself, but find I'm too creaky in the morning to get an effective workout. The days I did it, I did not notice any energy crash or adverse effects on my metabolism.

bethdris

I have learned the hard way, that I personally cannot workout before eating. I get dizzy and about pass out. When I was heavier, I could workout before eating....not anymore!

Valechka

I usually work out before breakfast.... Sometimes that is the only time I have free. Like today I just came back from great run before any of my family even get up. I eat like couple strawberries beforehand or even piece of gum.
Also like to go for a run before going to bed...sleep like a baby

TheDudette

It depends on you. I get sick if I exercise on a completely empty stomach, so I'll have something super small like 1 slice of whole grain toast. My husband gets sick if he eats anything an hour before working out. You gotta figure out what works for your body. Best of luck!

papastu

there is an ideal time to eat breakfast ????

whatever next !

rider777

Do cardio in the mornings on an empty stomach...your body is hungery after 8 hours sleep and is in PRIME fat burning mode. Do not give it anything to eat before a run and you will be burning like crazy...then you have an hour after you run to refuel your body....its a very positive thing to do cardio on an empty stomach in the morning! I do it DAILY!

lajuice24

I can not eat before I workout. It makes me sick to my stomach and I do not perform well at all.

bonogul

I perform better at anything on an empty stomach, exams, studying, exercising... i agree that if you could workout in the morning do it, cuz it gets your metabolism going and your body temp up so early.

Larius

Before my morning run I only drink a glass of 1% milk. I eat breakfast right after.

rcb722

I always run on an empty stomach too- eating before makes my tummy upset, but you have to find what works for you. On longer runs, I'll eat something smaller and dry, like a bagel. Lots of people eat bananas, but they don't work well for me. I'm up to run at around 530, and usually don't eat anything until around 730...

elysecea

I always eat a little something before I work out, but that is just me, I can eat breakfast and go right to the gym and jump all around, and be fine lol.

msaap

My experience is that it depends on what I'm doing. If it's cardio, I don't usually eat anything and I still feel great. But when I do weights, I don't really feel like I'm doing my max if I don't eat something first and then work out an hour later. So you have to test your body out to see what works for you.

kittuk86

I think I work out better in the evening. I try to work out in the mornings but somehow my stomach keeps grumbling & throat feels dry (despite drinking a glass of water on waking up)..

FitnessDynasty

Maybe a little extra information here:

I wake up around 8:00am every morning and I get to the gym around 8:45-9:15am. I work out for about 30-45 minutes in cardio (either running, the elliptical trainer, or a mix of both) and then between 30-45 minutes weight lifting. I feel by the time I'm done with my cardio I'm almost out of energy about 50% of the time before I get to the weights. So just trying to see how to increase my energy for that second part of my work out.

Thanks for all the suggestions so far. Keep them coming.

lefleri

I only eat something before my weight-lifting days; I'm looking for energy to fuel my muscles during the hardest times, then I eat immediately after on those days.

Before cardio days, however, it's switched. I don't eat anything before or 30 minutes after. A lot of people can't do exercise on an empty stomach, but your body burns more calories since it doesn't have any immediate carbs/sugars to run off of so it feeds on fat. Then after cardio your body is still running excess post-exercise oxygen consumption and burning calories so it's best to wait and not immediately eat after cardio. There are plenty of studies on this; if you need them I'll see if I can find them.

FitnessDynasty

Oh, and I always drink about 32 ounces of water before I get to the gym and finish a second 32 ounces of water by the time I finish my cardio 30-45 minutes into the work out.

Awake_Alive

I agree that it is going to be dependent on you and how it makes you feel. I get up at 5 to be at the gym at 5:30, and there is just no way I can eat that early. I usually get home around 8:30 and eat then.

Jjdewey

Eat a small healthy breakfast, if time will allow you to dighest it a little, before you workout and drink water. Maybe a low gycemic carb and protein (toast a peanut butter). You will be stronger and have more energy which then makes you more effective at whatever exercise you choose. Exercising on an empty stomach does not burn more from fat sources. Good Luck

servilia

You can eat something light like half an apple with peanut butter.

ps eating breakfast doesn't "start" your metabolism, major myth there.

Jess5825

I was just talking to one of the trainers at my kickboxing place today. She's gonna help me get out of this plateau I'm in. She told me if your workout in the morning don't eat carbs before your workout, she said maybe have an apple or some fruit like that. She also told me right when I get up drink 2 ice cold glasses of water. I'm going shopping tomorrow (work today) to get some of the stuff she recommended. She also mentioned an apple cider vinegar pill I could find at costco. Apparantly it can help burn fat. So grocery store and costco it is tomorrow.

FitnessDynasty

Thank you so far for all the recommendations and insights. Keep them coming!!!