Southwest Chicken Soup
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01elizabeth59
Posts: 59
in Recipes
I like to throw soups together. This one was really yummy!
In a large sauce pan
11/2 teas olive oil
1/2 onion chopped
2 cloves garlic pressed
Sauted til tender
1 can markers mark chunk chicken
1 carrot grated
2 potatoes grated
1 can rotel tomatoes and chilies
1 can corn (I didn't drain)
1/2 carton of meijer fat free reduced sodium chicken broth (about 2 cups)
Let simmer til vegies are tender
Topped with a tablespoon on shredded taco cheese
I wanted this to cook quickly, that's why I grated the vegies
I forgot to get the nutritional info. I'll post that in a follow up :blushing:
In a large sauce pan
11/2 teas olive oil
1/2 onion chopped
2 cloves garlic pressed
Sauted til tender
1 can markers mark chunk chicken
1 carrot grated
2 potatoes grated
1 can rotel tomatoes and chilies
1 can corn (I didn't drain)
1/2 carton of meijer fat free reduced sodium chicken broth (about 2 cups)
Let simmer til vegies are tender
Topped with a tablespoon on shredded taco cheese
I wanted this to cook quickly, that's why I grated the vegies
I forgot to get the nutritional info. I'll post that in a follow up :blushing:
0
Replies
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Ok here's nutrition facts
Serves about 6
Calories-188
Sodium-644
Fat-3
protien-12
fiber-3
Chol-33
It's a bit high in sodium.0 -
looks good!0
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sounds yummy!!! gonna be looking for some healthy soups, it's getting pretty cold out. thanks so much for posting0
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