Southwest Chicken Soup
01elizabeth59
Posts: 59
I like to throw soups together. This one was really yummy!
In a large sauce pan
11/2 teas olive oil
1/2 onion chopped
2 cloves garlic pressed
Sauted til tender
1 can markers mark chunk chicken
1 carrot grated
2 potatoes grated
1 can rotel tomatoes and chilies
1 can corn (I didn't drain)
1/2 carton of meijer fat free reduced sodium chicken broth (about 2 cups)
Let simmer til vegies are tender
Topped with a tablespoon on shredded taco cheese
I wanted this to cook quickly, that's why I grated the vegies
I forgot to get the nutritional info. I'll post that in a follow up :blushing:
In a large sauce pan
11/2 teas olive oil
1/2 onion chopped
2 cloves garlic pressed
Sauted til tender
1 can markers mark chunk chicken
1 carrot grated
2 potatoes grated
1 can rotel tomatoes and chilies
1 can corn (I didn't drain)
1/2 carton of meijer fat free reduced sodium chicken broth (about 2 cups)
Let simmer til vegies are tender
Topped with a tablespoon on shredded taco cheese
I wanted this to cook quickly, that's why I grated the vegies
I forgot to get the nutritional info. I'll post that in a follow up :blushing:
0
Replies
-
Ok here's nutrition facts
Serves about 6
Calories-188
Sodium-644
Fat-3
protien-12
fiber-3
Chol-33
It's a bit high in sodium.0 -
looks good!0
-
sounds yummy!!! gonna be looking for some healthy soups, it's getting pretty cold out. thanks so much for posting0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions