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Logging Question

SaishaLea
Posts: 333 Member
Is there a way to log an exercise program (for instance-30 Day Shred).
How do you know how many calories a program burns?
Sorry if this is a silly question.
How do you know how many calories a program burns?
Sorry if this is a silly question.
0
Replies
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The best way is to invest in a HRM with a chest strap. If you don't have one, most people log 30 Day Shred as circuit training.0
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30DS is basically considered Circuit Training or Calisthetics.. (both burn about the same calories for the 20 minute workout).
Most people advise to get a heart monitor to get a more personal accout for what is not in the Exercise Database. I bought one but still haven't figured out allits features so I'm winging it with "similar" exercises.
Started Level 2 of 30DS today... OMG.. I thought Level 1 was a good intensive workout depending on which assistant you follow! Level 2 is gonna HURT tomorrow! LOL0 -
I log the 30 Day Shred as a 20 minute circuit training. Oh, my. Just started it & I am sore - but it's a good sore.0
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I am on Day 2 of Level 2.... I want Level 1 again!! LOL
Be prepared but it is sooo worth it!0 -
I too just started the 30 day shred and went out today and bought a heart rate monitor with chest strap to see what it reads. Yeah its tough and I'm sore but I know it'll pay off.0
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