Logging Question

SaishaLea
SaishaLea Posts: 333 Member
edited October 3 in Fitness and Exercise
Is there a way to log an exercise program (for instance-30 Day Shred).
How do you know how many calories a program burns?
Sorry if this is a silly question.

Replies

  • MellyPfromVT
    MellyPfromVT Posts: 869 Member
    The best way is to invest in a HRM with a chest strap. If you don't have one, most people log 30 Day Shred as circuit training.
  • Gemnildy
    Gemnildy Posts: 124 Member
    30DS is basically considered Circuit Training or Calisthetics.. (both burn about the same calories for the 20 minute workout).
    Most people advise to get a heart monitor to get a more personal accout for what is not in the Exercise Database. I bought one but still haven't figured out allits features so I'm winging it with "similar" exercises.

    Started Level 2 of 30DS today... OMG.. I thought Level 1 was a good intensive workout depending on which assistant you follow! Level 2 is gonna HURT tomorrow! LOL
  • Debi907
    Debi907 Posts: 69 Member
    I log the 30 Day Shred as a 20 minute circuit training. Oh, my. Just started it & I am sore - but it's a good sore. :)
  • Gemnildy
    Gemnildy Posts: 124 Member
    I am on Day 2 of Level 2.... I want Level 1 again!! LOL

    Be prepared but it is sooo worth it!
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    I too just started the 30 day shred and went out today and bought a heart rate monitor with chest strap to see what it reads. Yeah its tough and I'm sore but I know it'll pay off.
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