First round of Power 90 complete, 51 lbs. gone!

broby425

I completed my first round of Power 90 today, and am thrilled with the results. In the last 90 days I have:

* Lost 50.6 lbs., more than half-way to my goal
* Lost 6.7 BMI points and gone from "obese" to "overweight"
* Gone down 2 shirt and pants sizes
* Bought a new belt and taken it down a notch
* Stopped avoiding stairs because my knees don't hurt anymore

I am now at a weight that I haven't seen for almost 20 years. At my current weight-loss trend, I should see my goal sometime around Christmas.

Monday starts round 2, which will end will end as the new year begins. Already excited about 2012!

No recent pictures except for this before & after closeup:

skinnyinnotime

Wow such a huge difference in such a short time, huge well done and keep us posted on your future progress!!

impudentputz

WOW, congratulations!!! you can definitely tell the difference! Keep going you will be at your goal in no time!

cloneme_losehalf

Awesome job!!!! What a difference 90 days can make!!

mark03264

Great job!! Keep up the awesome work. I never did Power 90 but I would recommend P90X when you feel ready.

broby425

Thanks everyone. I kinda like stepping on the scale these days! P90X is definitely in my future, likely sometime early to mid2012. Baby steps!

littleenginethatcan

Congrats! That is amazing!

ASPhantom

With Power 90, how often do you work out?

I am almost finished with 30DS and I have the Power 90 DVD but, no paper work.

Would love the details of the program.

broby425

With Power 90, how often do you work out?

I am almost finished with 30DS and I have the Power 90 DVD but, no paper work.

Would love the details of the program.

It came to us as a 3-disc set: Fat Burner Express, Sweat 1-2 & Abs/Sculpt 1-2, and Sweat 3-4 & Abs/Sculpt 3-4. The plan is to work out 6 days a week, with one day of rest. The first week is spent on Fat Burner Express, then on the second week you start the Sweat/Sculpt 1-2 disc. You alternate between Sweat/Abs and Sculpt so that you do each of them three days a week, every other day (Sweat and Abs are done in the same workout). When you feel you're ready, you progress to 3-4, following the same pattern.

In addition to Power 90, I also take a 2.5 mile walk at lunch time on week days, plus another 3/4 mile walk to the bus stop at night. I eat about 1500 - 1700 calories a day, focusing on high protein and high nutrient foods.

dcgonz

What an awesome job! Congratulations on your weight loss, keep up the good work.

Diana

AZackery

Congratulation on your loss Broby425

xechostormx

I am just beginning to start this today. I have been preparing for almost a month now. Its great to see you were able to get these results and I look forward to watching your progress! I hope things work out as well for me.