We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Taco Salad Made Over

Prep Time: 20 min
Total Time: 20 min
Makes: 4 servings
What You Need
4 flour tortillas (8 inch)
3/4 lb. extra lean ground beef
1 Tbsp. chili powder
1 cup drained canned kidney beans, rinsed, well drained
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
4 cups torn mixed salad greens
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 large tomato, chopped
2 Tbsp. KRAFT Light Ranch Dressing
Make It
HEAT oven to 425°F. Crumple 4 large sheets of foil to make 4 (3-inch) balls; place on baking sheet. Top each ball with 1 tortilla; spray with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)
MEANWHILE, brown meat with chili powder in large nonstick skillet. Stir in beans and salsa; cook until heated through, stirring occasionally.
FILL tortilla shells with salad greens, meat mixture, cheese and tomatoes. Drizzle with dressing.
Calories 420
Total fat 12 g
Saturated fat 5 g
Cholesterol 65 mg
Sodium 730 mg
Carbohydrate 46 g
Dietary fiber 7 g
Sugars 4 g
Protein 30 g
Vitamin A 35
%DV Vitamin C 25 %DV Calcium 30 %DV Iron 30 %DV
Courtesy of kraft.com
0
Replies
-
Prep Time: 20 min
Total Time: 20 min
Makes: 4 servings
What You Need
4 flour tortillas (8 inch)
3/4 lb. extra lean ground beef
1 Tbsp. chili powder
1 cup drained canned kidney beans, rinsed, well drained
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
4 cups torn mixed salad greens
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 large tomato, chopped
2 Tbsp. KRAFT Light Ranch Dressing
Make It
HEAT oven to 425°F. Crumple 4 large sheets of foil to make 4 (3-inch) balls; place on baking sheet. Top each ball with 1 tortilla; spray with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)
MEANWHILE, brown meat with chili powder in large nonstick skillet. Stir in beans and salsa; cook until heated through, stirring occasionally.
FILL tortilla shells with salad greens, meat mixture, cheese and tomatoes. Drizzle with dressing.
Calories 420
Total fat 12 g
Saturated fat 5 g
Cholesterol 65 mg
Sodium 730 mg
Carbohydrate 46 g
Dietary fiber 7 g
Sugars 4 g
Protein 30 g
Vitamin A 35
%DV Vitamin C 25 %DV Calcium 30 %DV Iron 30 %DV
Courtesy of kraft.com0 -
You were right...I gazed....I loved....I make for dinner.0
-
You were right...I gazed....I loved....I make for dinner.
:laugh: :laugh: :laugh:
I bet this is good too. It had over 150 great reviews!
You know what would go good with this? Lemon cheesecake! {snicker}0 -
-
Great minds think alike.
Did you get the recipe from Kraft.com?
I was thinking, it probably would be just as great with lower carb/lower calorie whole wheat tortillas. That would take the cals WAY down.0 -
You were right...I gazed....I loved....I make for dinner.
:laugh: :laugh: :laugh:
I bet this is good too. It had over 150 great reviews!
You know what would go good with this? Lemon cheesecake! {snicker}
Oh, no you didn't! Good thing I don't have cream cheese in the house right now otherwise that sucker would be dessert! Zeke's bugging me to bake today anyways. :grumble: Perhaps I can convince him microwave popcorn is baking? LOL0 -
Good to hear b/c that's what I'll be using tonight! YAY! I think I'm going to try to drape the tortillas over inverted jumbo muffin tins....I think that might work.0 -
You were right...I gazed....I loved....I make for dinner.
:laugh: :laugh: :laugh:
I bet this is good too. It had over 150 great reviews!
You know what would go good with this? Lemon cheesecake! {snicker}
Oh, no you didn't! Good thing I don't have cream cheese in the house right now otherwise that sucker would be dessert! Zeke's bugging me to bake today anyways. :grumble: Perhaps I can convince him microwave popcorn is baking? LOL
We are making those raspberry bars tonight.
Popcorn IS baking/cooking though....LOL.....I make it for dinner at least once a week.:smokin:0 -
This sounds so YUMMY! I think I might have to try this one over the weekend!
Thanks for he receipe!
:happy:0 -
We are making those raspberry bars tonight.
Popcorn IS baking/cooking though....LOL.....I make it for dinner at least once a week.:smokin:
Be careful! They are dangerous! Sure, it says 24 servings...but those servings look mighty small when they taste SO good. Delicious! Have fun making them! *drool* Could you mail me some? Please?!0 -
0
-
That looks soooooooo good. Thanks for sharing the recipe. :flowerforyou:0
-
Rave reviews from the troops!...except my 2yo who never eats dinner anyways.0
-
Mmmm this sounds yummy! I am sooo making this one, thank-you!0
-
i made my tacos with ground turkey and it was good- less calories more protein0
-
Oh! We didn't use ranch dressing, either. I used about a tablespoon of fat free sour cream & it was perfect! My husband had 2. Goof ball0
-
YUM!0
-
Perfect! I have about 3/4 of a pound of ground turkey leftover from the diner meatloaf muffins and was wondering what I would do with it. I'm going to try this! Thanks for posting! :flowerforyou:0
-
Rave reviews from the troops!...except my 2yo who never eats dinner anyways.
WOOT! First great review now in.:drinker:
Glad it was good.0 -
Great minds think alike.
Did you get the recipe from Kraft.com?
I was thinking, it probably would be just as great with lower carb/lower calorie whole wheat tortillas. That would take the cals WAY down.
I actually just threw it together with no recipe, thought it was cool that this was an actual recipe! But I love tacos, so I make them a million and 1 different ways!0 -
This looks great. Thanks!0
-
mmm that looks so delicious. i'll have to try it0
-
Mmm... I love tacos! I haven't let myself have any since I started this adventure. Thanks for the healthy recipe version!0
-
Even if you want to do it without the shell, it is SUPER good on a bed of lettuce. Had the leftovers that way last night. YUM!0
-
Bumping for dinner. I forgot about this recipe for too long. Mmmmm...0
-
I made this tonight and it was soooo good! I used WW 4 cheese mexican blend instead of just cheddar and Fat Free sour cream instead of ranch. It tasted waay better than any other taco salad i have had.0
-
bump0
-
I subscribe to the Kraft magazines. This was in one of their magazines a few seasons ago. We tried it not long after it came in the mail. Was a hit in our house. We have also used venison and turkey in place of the ground beef. We didn't use the ranch dressing either....just a little reduced fat sour cream. And instead of regular lettuce, at times we have used fresh spinach.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions