october-let's get down to business -join only if you are ser

kassied09

805 calories today

4211 / 5600 for the week.

bosanka

sat- 80 min - 750 kcl
sund 90 min 750 kcl
thursd 90 min 750 kcl




2250/3500

kristinkt

10/1 - 709
10/2 - 576
10/3 - 315
10/4 - 609
10/5 - 315
10/6 - 707

3231 / 3500

Carrie704

I did strength and spinning yesterday. Went over a bit on calories but I'm making up for it this weekend! Happy Friday everyone!

kassied09

5343 / 5600 for ze week
999 calories today

kristinkt

10/1 - 709
10/2 - 576
10/3 - 315
10/4 - 609
10/5 - 315
10/6 - 707
10/7 - 838

4069 / 3500

bosanka

i couldn't work out today as i had planned - started new medication this morning ( friday ) and it really caused some major effects in my body- so there was no workout possible.

Had intention to go hiking saturday ( today am ) will see if i can wake up early enough for it since stupid me - stayed up all night- could be from those medication too.. it takes some time to get used to them- that's what i was told.

will see

kristinkt

10/1 - 709
10/2 - 576
10/3 - 315
10/4 - 609
10/5 - 315
10/6 - 707
10/7 - 838

4069 / 3500

10/8 - 707

707 / 3500

dexters_dexterity

today i cant say how many miles i walked but i was on my foot for 6 hours and walking andstanding and my back is sore right now!

kristinkt

10/1 - 709
10/2 - 576
10/3 - 315
10/4 - 609
10/5 - 315
10/6 - 707
10/7 - 838

4069 / 3500

10/8 - 707
10/9 - 315

1022 / 3500

cantjustcant

ohhhh I can do this one! I need to do this one!

week one sw 202.6
10/1 cal alloted 2221 cal consumed 1264 calories burnt 637
10/2 alloted 2551 consumed 1273 burnt 1201
10/3 alloted 2539 consumed 1429 burnt 1189
10/4 alloted 2249 consumed 1293 burnt 899
10/5 alloted 1584 consumed 1112 burnt 234 (rest day and only did my 30AM and 30PM yoga)
10/6 alloted 2676 consumed 1118 burnt 1326
10/7 alloted 1584 consumed 1023 burnt 234
10/8 alloted 2297 consumed 1231 burnt 947

Calories burnt 6130 on week one!

10/9 alloted 2221 consumed 1306 burnt 871

kristinkt

10/1 - 709
10/2 - 576
10/3 - 315
10/4 - 609
10/5 - 315
10/6 - 707
10/7 - 838
4069 / 3500

10/8 - 707
10/9 - 315
10/10 - 835

1857 / 3500

dexters_dexterity

i did 3 miles power walk yesterday and 4 miles today actually today my 4 mile dvd was not running so i worked out for 1 hour repeating the moves and modified some while watching some filmi songs it lasted for an hour

kristinkt

10/1 - 709
10/2 - 576
10/3 - 315
10/4 - 609
10/5 - 315
10/6 - 707
10/7 - 838
4069 / 3500

10/8 - 707
10/9 - 315
10/10 - 835
10/11 - 315

2172 / 3500

dexters_dexterity

did 4 miles today with some moves modified with hip hop

kristinkt

10/1 - 709
10/2 - 576
10/3 - 315
10/4 - 609
10/5 - 315
10/6 - 707
10/7 - 838
4069 / 3500

10/8 - 707
10/9 - 315
10/10 - 835
10/11 - 315
10/12 - 315

2487 / 3500

dexters_dexterity

thursday i spent 2hours of leisurly walk in shopping mall, friday didnt workout stayed home all day, today 3 miles with leslie sansone fast paced

dexters_dexterity

20 min pilates
45 min power walk
30 min slow pace walk

dexters_dexterity

30 mins of pilates today

dexters_dexterity

yesterday 40 mins of pilates and today 20 minutes

this thread has died!