Waitressing
Options
![nikolli2000](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/51fa/51cb/b521/9916/15f6/d27a/db6e/0f071d6d020c4795b0a57a81a324ea507a8b.jpg)
nikolli2000
Posts: 10
I am a waitress and I was just wondering how many calories I burn in a 6 hour shift? I've used a pedometer to determine how many miles I walk in a shift and it's usually between 5 and 6 miles. I usually am walking at a very fast past...between 3.5 and 4, and about half the time carring some object (i.e. trays of food or drinks) Does anyone know how I should calculate this? Thanks
0
Replies
-
Set your activity level to active or very active, and then MFP will calculate that into your calorie goals.0
-
I wear a pedometer and when I get to 10,000 steps I have burnt 250 calories according to my weight and the chart on pedometer.0
-
In my opinion, work is part of your activity setting not exercise. Set your activity level to active instead of logging it as exercise.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions