Jillian Michaels: Banish Fat, Boost Metabolism 5lb a week lo

Becca21

So I Seen on the dvd it says you can lose 5lb a week if you do this for 5days a week, is this really true.
is it worth buying.

alyssa92982

5 lbs per week is a lot and i am not quite sure possible. it is a good cardio dvd, and i think reasonably you could lose a pound per week with this plus healthy food.

carolineb81

I dont know as it says that on the 30ds you can loose 20lbs in 30 days (so 5lbs per week) but most people seem to have a lot less weight loss. The results on her workouts are very good though - I would recommend her dvds

heybrit

I've seen a lot of people who lose inches and tone up their bodies doing her 30DS so I assume that if nothing else, that'd be a similar thing to expect from that video. 5lbs per week is unhealthy in most circumstances so hopefully the fact you may not get those results doesn't deter you.

ashanti1982

That's not a healthy weight loss however I bought that dvd a couple of weeks ago as i really like her 30 day shred dvd but wanted another of hers that was a longer workout and more cardio heavy. Like 30ds it is really good and you feel like you've done a really good workout. I don't do it everyday as I do bootcamp training and rotate dvds so I'm not sure how much you could lose just using BFBM but i would say you'll tone up so much that you will look like you have lost more. Remember It's not only what the scales say but also your measurements too.

Adynata

I imagine 20lbs in a month was a very unusual case, and was probably lost by someone extremely overweight, so it's technically true and can be used as a selling point.

Having said that I really love Jillian Michaels work outs. They're worth doing just to watch how insane she is.

annoz

This is my least favorite jillian workout. I get really bored during it. I have almost all of hers and level 2 of 6 week abs is a good cardio workout. Ripped in 30 is great. I have only done level 1 of killer buns and thighs, but I liked the pace of it. As for losing 5 pounds a week, I would imagine that would be a person who has a lot of weight to lose!