am new

stephi86
stephi86 Posts: 5
edited October 3 in Introduce Yourself
hi all am new so any advice from anyone would be great x

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  • jcb110
    jcb110 Posts: 9
    Hi

    My advice - be honest when you log your food. Include everything.
    Log your intake today and see how it compares with your target
    If you need to eat less, trim bits off each meal ( two slices of toast, not three etc)
    Eat veg to fill yourself up rather than chips
    Build some treats into your diet - but log their calories/carbs etc
    Don't worry if you go a week without losing
    Think about an exercise program that's right for you

    Thats my two-pennyworth . . but what do I know
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