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And if running doesn't help, I just say "Aleve" me alone!!0
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feminax is amazing0
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I found that taking birth control pills helped me tons, I used to get crippling cramps before my period actually started they were so bad that most of the time they made me stay home all day because I would cry if I had to walk down the stairs. Some times lying in a hot war tub helped. I also had a heavy flow for 6-7 days that tapered of after an additional 3 days it was terrible. After I was on the pill it lightened up the flow and maybe every 5-8 months I will have a day were I notice my cramps.0
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