30 DAY PROGRESS

howie4four
howie4four Posts: 54 Member
edited October 2024 in Health and Weight Loss
In the past 30 day, my weight has stayed the same, my body fat is up 0.75% and my BMI is down 1.3%. I still have 21 pounds to go to reach my goal..... I wonder waht to make of this. My Doctor said not to worry...keep doing what I'm doing. I've lost 76 pounds since 1/11/11...my numbers are all on the low end of healthy range...alomost to the athletic range...but how could my body fat go up? This body of mine is a mystery to me!! Any thoughts on this?
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