I am always OVER...

coronalime
coronalime Posts: 583 Member
edited September 19 in Food and Nutrition
I cant get it straight. I am not disgusting over but I am still over. Its always something..Too much at dinner, too much wine..too much lunch today (and to be honest I am still hungry and I logged 2000 calories today)

WHY WHY WHY

Replies

  • coronalime
    coronalime Posts: 583 Member
    I cant get it straight. I am not disgusting over but I am still over. Its always something..Too much at dinner, too much wine..too much lunch today (and to be honest I am still hungry and I logged 2000 calories today)

    WHY WHY WHY
  • kammiller
    kammiller Posts: 91
    The wine will kill ya alot of calories. All I can say is walk around the house or if you have stairs walk up and down them for awhile burn some calories. Its tuff for me too, I keep eating all my exercise calories and I do not want too:sad:
  • callme911
    callme911 Posts: 68 Member
    Try choosing higher protein foods and lower carb foods. The protein takes longer to digest and gives you a full satisfied feeling longer. The higher carb foods make you feel hungry sooner because it doesn't take much for your body to turn them into sugars (in turn fat!)

    Also, try planning your meal for today, the day before. That gives you the chance to change as needed.

    Good luck
  • sunflower8926
    sunflower8926 Posts: 485 Member
    I would be over every day, too, if I didn't do some exercise to cover that snack craving. Are you exercising?
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