Tis the Season...for Pumpkin!

Ritamas2

Hi all...wanted to share a recipe with you all for Pumpkin Smoothies!

Serves 1

1/2 cup canned pumpkin
1/2 cup vanilla soy milk
1/2 cup crushed ice
1 TBSP honey
1 tsp pumpkin pie spice

Directions:

Place all ingredients into blender and process until well blended and smooth!

Nutrition Facts:

162 Calories
34 Carbs
2g. fat
0.5 sat. fat
5 g. protein
4 g. fiber
55 mg sodium
0 mg cholesterol

Hope you all enjoy this Fall classic, I don't know about you, but I can't get enough of pumpkin!!

StarGeezer

YUM! Yes, please! :bigsmile:

Ritamas2

YUM! Yes, please! :bigsmile:

:flowerforyou:

austepants

Yummy thanks for sharing I'm going grocery shopping today and will be getting these ingredients

Ritamas2

You're very welcome austepants! Glad I got it in before your grocery trip!

lordsangel

Thanks Rita for sharing! I LOVE pumpkin and this sounds so good!!

65jackie

Sounds delish! I'm definately gonna have to make one of these...much healthier than the pumpkin martinis I used to drink. :-)

miss_amy

bump. sounds awesome!

sunshine77081

Oh wow! I'll definitely have to jot this down. Thanks for sharing!!!