Tis the Season...for Pumpkin!

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Ritamas2
Ritamas2 Posts: 319
in Introduce Yourself
Hi all...wanted to share a recipe with you all for Pumpkin Smoothies!

Serves 1

1/2 cup canned pumpkin
1/2 cup vanilla soy milk
1/2 cup crushed ice
1 TBSP honey
1 tsp pumpkin pie spice

Directions:

Place all ingredients into blender and process until well blended and smooth!

Nutrition Facts:

162 Calories
34 Carbs
2g. fat
0.5 sat. fat
5 g. protein
4 g. fiber
55 mg sodium
0 mg cholesterol

Hope you all enjoy this Fall classic, I don't know about you, but I can't get enough of pumpkin!!

Replies

  • StarGeezer
    StarGeezer Posts: 351
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    YUM! Yes, please! :bigsmile:
  • Ritamas2
    Ritamas2 Posts: 319
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    YUM! Yes, please! :bigsmile:

    :flowerforyou:
  • austepants
    austepants Posts: 356 Member
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    Yummy thanks for sharing I'm going grocery shopping today and will be getting these ingredients :)
  • Ritamas2
    Ritamas2 Posts: 319
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    You're very welcome austepants! Glad I got it in before your grocery trip! :wink:
  • lordsangel
    lordsangel Posts: 167
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    Thanks Rita for sharing! I LOVE pumpkin and this sounds so good!!
  • 65jackie
    65jackie Posts: 38 Member
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    Sounds delish! I'm definately gonna have to make one of these...much healthier than the pumpkin martinis I used to drink. :-)
  • miss_amy
    miss_amy Posts: 351
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    bump. sounds awesome!
  • sunshine77081
    sunshine77081 Posts: 67
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    Oh wow! I'll definitely have to jot this down. Thanks for sharing!!!

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