What did you do to overcome your plateau?

ahavoc

Although this has been discussed in the past, I thought if everyone put what they did to push through their plateau we could all get great ideas.

I've increased my cardio, increased my weights, and will be adding the rower to my elliptical workout to confuse my body a bit.

2_Up

Zig Zaging my calories worked for me

momma3sweetgirls

I pig out on something extremely fatty and bad for me...like a Big Mac combo...mmmm....yum.....

themommie

zig zagging calories and increasing exercise, adding in more strength training

mruszaj

hey, what do you guys mean exactly by "zig zagging calories" ? How do you do that? I'm at a plateau now too!

zoe4friends

I am very interested in finding out answers to this one too.

dragonz11

nothing has worked for me

kym117

I lost 1lb a week since the 9th of January until the start of July since then NOTHING no gain no loss so frustrated and would like to loose a further 7/9lbs so I will be keeping an eye on this post!

2_Up

Check it out with this post.

http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly?hl=how+to+zig+zag+properly