Just joined today... i'm so hungry!

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  • brynakrauth
    brynakrauth Posts: 53
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    Add a bit of protein into your meals and snacks. It really helps keep hunger away. Dieting will get easier as your stomach shrinks too so give it some time.
  • LynneGG
    LynneGG Posts: 95 Member
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    It takes some experimenting on your part to find what works for you. Each day is different and I have to adjust to meet my needs. Right now my favorite go to snack (like when I get home from work and I have at least 2 more hours until supper) is Laughing Cow Light Garlic and Herb = 35 calories. I pair it with a serving of Ritz Reduced Fat Crackers=70 calories. All total 105 calories. Its very satisfying on many levels. Good Luck in your journey!

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