1000 Minutes Challenge - October
nixona1031
Posts: 133
We are a group of MFP's who have committed to doing 1000 minutes of exercise per month (minimum). We count minutes for all types of exercise: yoga, aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 1000 minutes this month, there's next month to go for it. Newcomers always welcome!
Here’s how to join, plus some additional information:
• You simply post to join.
• You will keep track of your own minutes every month-see intro to see what types of activities count toward the total. If you join us mid-month, it's ok to try for a percentage of the 1000, e.g. join on the 15th, go for 50% or 500 minutes.
• Most people track on the days they workout, sometimes more.
• We try to encourage and support each other.
• Not many folks post on weekends but more post on Monday-Friday.
Here’s how to join, plus some additional information:
• You simply post to join.
• You will keep track of your own minutes every month-see intro to see what types of activities count toward the total. If you join us mid-month, it's ok to try for a percentage of the 1000, e.g. join on the 15th, go for 50% or 500 minutes.
• Most people track on the days they workout, sometimes more.
• We try to encourage and support each other.
• Not many folks post on weekends but more post on Monday-Friday.
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Replies
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Hi everyone! I apologize for this getting posted late. Have a great football Sunday everyone! Adding 30 minutes cleaning.0
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I'm in.
Oct 1 - 65 minutes (elliptical 55 minutes, 10 minutes stretching & crunches)
Oct 2 - 46 minutes (elliptical trainer)0 -
love this challenge: thanks for starting it again:
oct 1...60(weights)
oct 2...120(spinning/biking)
total 180/10000 -
October 1- 20 minutes, 30 Day Shred
October 2- 20 minutes, 30 Day Shred
_______________________________
Total: 40 minutes for October 2011
*I will update as more workouts are completed.0 -
Alright, I'll give it a try:
Oct 1 - 50 minutes biking
Oct 2 - 90 minutes biking, 30 minutes walking.
Total 170/10000 -
112.5 minutes on the treadmill......5 mile run and a 3 mile walk0
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I'm in!
October 2- 60 minutes brisk walking (3 miles)
60/10000 -
Ended up walking a bit longer than I thought we would. Make that 40 minutes walking! Guess I'd better make these posts at the end of the day once I know what I've actually done instead of using my estimates.Alright, I'll give it a try:
Oct 1 - 50 minutes biking
Oct 2 - 90 minutes biking, 40 minutes walking.
Total 180/10000 -
Im in again thankyou, only done 20 mins so far x0
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Saturday: 30 min lifting
Sunday: 24 min run, 120 min yoga (was actually kind of disappointed at this - it was a 4-hour workshop and I expected a lot more 'doing' instead of demo and talk).
174 total0 -
Oct. 2: 30 min cleaning
Oct. 3: 30 min walking0 -
10/1 - 178 minutes cycling, 51.3 miles
10/2 - 88 minutes cycling, 24.2 miles
266/1000.
-matt0 -
Ok. Here we go again....
Oct 01 - 60 mins Dance Practice
Oct 02 - 60 mins Dance Competition
Oct 03 - 20 mins Indoor Rower
140/10000 -
Done 47 mins walking today0
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love this challenge: thanks for starting it again:
oct 1...60(weights)
oct 2...120(spinning/biking)
oct 3...120(spinning/weights)
total 300/10000 -
Oct. 2: 30 min cleaning
Oct. 3: 30 min walking and 15 min. jogging0 -
Oct. 3rd:
70 minutes biking
19 minutes rollerblading
269/10000 -
10/3-40 minutes weights/crunches/dips.
total:
306/10000 -
10
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I'll give it a try
1st 60 minutes
2nd 107 minutes
3rd 40 minutes0 -
Oct 3: 75 minutes dance class
135/10000 -
Oct. 2: 30 min cleaning
Oct. 3: 30 min walking and 15 min. jogging
Oct. 4: 30 min walking0 -
ove this challenge: thanks for starting it again:
oct 1...60(weights)
oct 2...120(spinning/biking)
oct 3...120(spinning/weights)
oct 4....80(spinning)
total 380/10000 -
Did 32 mins today0
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10/4: 88 minutes road cycling tonight.
394/10000 -
Oct 1 - 50 minutes biking
Oct 2 - 90 minutes biking, 40 minutes walking.
Oct 3 - 70 minutes biking 19 minutes rollerblading
Oct 4 – 35 minutes rollerblading
304/10000 -
Hi , I just saw this... I want to join from tomorrow.0
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Did 28 mins on the wii fit this morning will try to fit in a walk later x0
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4th 100 minutes of walking plus skipping 3 min, light weight lifting, light boxing 5 mins, running up stairs about 5 mins0
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I love the sound of this challenge - great idea!
October 2nd - 60 mins high impact aerobics and 60 mins weights (bar-bells)
October 3rd - 60 mins high impact aerobics and 25 mins brisk walking
October 4th - 45 mins Spin class and 25 mins brisk walking
So far = 275 mins/1000
Created by MyFitnessPal.com - Free Weight Loss Tools0
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