Where do I find 128g of protein in one day!!??

bogged_down_babe
bogged_down_babe Posts: 4
edited October 3 in Food and Nutrition
Having an hard, .... scratch that, IMPOSSIBLE time getting 128g of protein without destroying my carb count for the day.

Is there a secret hiding place for protein that I don't know about??!! I eat almonds, cheese, chicken, ..., anyone know anymore sources of protein?

Thanks!!

Replies

  • koosdel
    koosdel Posts: 3,317 Member
    Optimum Nutrition sells it in a can.
  • Cottage cheese, greek yogurt, beef, pork, fish...

    why so much protein then?
  • Exactly....50 grams plus the 8 in milk when mixed with 2 scoops of protein powder.
  • amyhoss
    amyhoss Posts: 414 Member
    Pouches of tuna are a great source of protein with very few calories and I dont' think any carbs.
  • Lexanna_Cdn
    Lexanna_Cdn Posts: 12 Member
    I was pretty surprised at how much protein is in a glass of skim milk! seriously, it can make a big difference, also, try getting some low fat spaghetti sauce, no meat added, and throw in a half a can of "rinsed" chick peas or lentils or my favourite lima beans, add some light parmesan cheese, whatever vegetables you want and go that route, it's awesome!
  • msmayor
    msmayor Posts: 362 Member
    I just started having a protein shake an hour after my morning workout (50g) also I changed some of my snacks - I will have chicken cutlet wrapped in lettuce or just plain - I'm learning as I go - last week I had a "fish week" lunch and dinner but I would say do the protein shake.....
  • SarahxCheesecake
    SarahxCheesecake Posts: 169 Member
    Quinoa....pron: key noir
  • Navie42
    Navie42 Posts: 152
    A can of tuna has 37g of protein and only 140 cals.
  • Enforcer25
    Enforcer25 Posts: 350 Member
    Optimum nutrition gold standard whey, great flavor and mixes easy.
  • I small can of tuna has 100 cals and 22 g of protein.
    If you mix it with hard boiled eggs your protein will go up even more and for not many calories
  • LizzieBee17
    LizzieBee17 Posts: 123 Member
    Not my fav... but Tuna.. One can has 42g of protien and 0 carbs.
  • Charrah
    Charrah Posts: 60
    Hi

    I am a high protein/low carber too and I tend to eat the same foods everyday as I know they work for me. They include smoked salmon, tuna, tofu, fat free yoghurt, cottage cheese, salmon fillets and nuts as a treat. I don't eat meat (Only fish as I am a pescatarian) but seem to get all my protein every day.

    I hope this helps.
  • swisspea
    swisspea Posts: 327 Member
    Quinoa, I use it in recipes that I would have used pasta or rice in the past. It's delicious, and really filling!
  • cluvenit
    cluvenit Posts: 23 Member
    voskos yogurt (9 carbs 23 g protein), 4 egg whites 1 yolk, isoflex protein shakes (27g zero carbs).... After my morning workout- these are my 3 GO TO foods. excellent source of protein in all!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Mmmmmm... yum, I've having a tuna sandwich for lunch today now! Thanks for the reminder I've been craving fish like crazy. :tongue:
  • Alderaic
    Alderaic Posts: 294 Member
    turkey is the best for meats, cottage cheese, eggs but be careful for the fat, eventually go for two whites for one yolk.
    Peas/beans. Soy products.

    Kashi go lean cereals can pack a good 13g of proteins, that's a good start in the morning.

    Of course whey protein can help you as well, but I try to keep it low, I dont want to depend on it.

    best option for me is dry pressed cottage with low sodium, it's one of the easiest add on to reach that goal
  • Thanks everyone! Jeez I love this site, it's so nice feeling like other people CARE that I'm working on losing weight.

    So the results are in.....(drum roll please)

    PROTEIN POWDER IT IS!!
  • pinknsassyemt
    pinknsassyemt Posts: 68 Member
    Shrimp, Greek Yougart, Kashi Go Lean are my favs.. canned chicken or tuna, lunch meat
  • GemmieNoWobbles
    GemmieNoWobbles Posts: 398 Member
    What everyone else has said. I eat tuna, eggs, chicken, cottage cheese, low fat or fat free greek yoghurt and protein shakes!!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Add a protein powder shake and ½ can of tuna as a snack, it's delicious with a 1/4 tsp of hot sauce. Nuts and beans are sources of protein but they are equally sources of carbs so personally, I feel their benefit is counteracted by their carbs hence why it's hard for vegetarians to be very lean. I feel the same way about Greek yogurt b/c in order for it to not taste like unflavored mush you need to add fruit or buy the fruit kinds and then that ads 20+g of carbs.
  • GemmieNoWobbles
    GemmieNoWobbles Posts: 398 Member
    Thanks everyone! Jeez I love this site, it's so nice feeling like other people CARE that I'm working on losing weight.

    So the results are in.....(drum roll please)

    PROTEIN POWDER IT IS!!

    I'd go with upping your tuna, eggs and cottage cheese too Protein shakes are great but I wouldnt substitute it for real food. Maybe as an after workout boost but my personal trainer said dont subsitute for real food. Hope this helps,!!
  • bry_all01
    bry_all01 Posts: 3,100 Member
    Thanks everyone! Jeez I love this site, it's so nice feeling like other people CARE that I'm working on losing weight.

    So the results are in.....(drum roll please)

    PROTEIN POWDER IT IS!!

    good call - I usually do mine as my dinner snack as its best when used to "repair" muscles, etc. Good luck, sweetie!
  • aj_rock
    aj_rock Posts: 390 Member
    There's a lot of places you can sneak a bit of protein powder into for normal recipes. Add it to your coffee, eggs, pudding, sauces... Just find places to kinda sneak it in.
  • AdAstra47
    AdAstra47 Posts: 823 Member
    I eat a minimum of 300g protein a day (doctor's orders for a metabolic disorder), and 25 carbs or fewer.

    My go-to foods:
    Grilled chicken breast, fish filet, pork chop, steak... just use spices, not high-carb sauces, for flavor.
    Hard-boiled eggs are a great snack, 0 carbs & 6 protein per.
    Hard cheese... you can find a lot of different flavors, and a 2-0z snack usually has about 14g protein.
    For a treat, I'll put a scoop of chocolate protein powder into a cup of plain Greek yogurt, and there's 30g right there.
    I also make things like spinach quiche and low-carb meatloaf.
    Best veggies for max protein & min carbs are spinach & other leafy greens, & mushrooms.

    You have yours set pretty low, so you could probably do it without this, but... since I am required to eat so much protein, I use a protein powder supplement. I usually have a scoop of protein powder in my drink with every meal or snack. Syntrax Nectar has a lot of different flavors, it's just like having a glass of juice or a chocolate shake or a cappuccino, except I'm getting 23g protein each time.

    It also helps to spread things out during the day. If you only eat a couple of meals a day, you'd be full long before you get enough protein. I eat every three hours. I'm not hungry that often, have to set my phone alarm to remind myself, but it really works well for me.

    Message or "friend" me if you're interested in some recipes, or you can just do a search for low-carb or paleo or primal recipes on this site. Good luck to you!
  • Alderaic
    Alderaic Posts: 294 Member
    There's a lot of places you can sneak a bit of protein powder into for normal recipes. Add it to your coffee, eggs, pudding, sauces... Just find places to kinda sneak it in.

    careful whey protein is destroyed when heated. You have to make sure you do not get it too hot.. i.e. forget about making a protein muffin ;)
  • aj_rock
    aj_rock Posts: 390 Member
    There's a lot of places you can sneak a bit of protein powder into for normal recipes. Add it to your coffee, eggs, pudding, sauces... Just find places to kinda sneak it in.

    careful whey protein is destroyed when heated. You have to make sure you do not get it too hot.. i.e. forget about making a protein muffin ;)

    You're talking about denaturing protein, which is ok. If denaturization destroyed protein, then you couldn't get any protein from cooked meat or fried eggs. Pretty sure heat is added when protein bars are made too.

    I think the cut-off for destroying whey protein is like 70C. Sooo just don't add it to boiling tea water. Adding it to a sauce? Do it at the end, or just don't let it bubble.

    Ok, in hindsight after ranting/researching, yeah no protein muffins. No baking or barbequeing. Frying is ok though!
  • TK421NotAtPost
    TK421NotAtPost Posts: 512 Member
    I eat a minimum of 300g protein a day (doctor's orders for a metabolic disorder), and 25 carbs or fewer.

    My go-to foods:
    Grilled chicken breast, fish filet, pork chop, steak... just use spices, not high-carb sauces, for flavor.
    Hard-boiled eggs are a great snack, 0 carbs & 6 protein per.
    Hard cheese... you can find a lot of different flavors, and a 2-0z snack usually has about 14g protein.
    For a treat, I'll put a scoop of chocolate protein powder into a cup of plain Greek yogurt, and there's 30g right there.
    I also make things like spinach quiche and low-carb meatloaf.
    Best veggies for max protein & min carbs are spinach & other leafy greens, & mushrooms.

    As Ali G would say,.... "Respect!"
  • KatyG0409
    KatyG0409 Posts: 74 Member
    Bump for the info...thanks for posting this questions, I needed help in this area too!
  • princessthecat22
    princessthecat22 Posts: 57 Member
    Egg whites
This discussion has been closed.