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30DS Question

lh12xx
lh12xx Posts: 111 Member
edited October 2024 in Fitness and Exercise
Considering this .. But one question - how long does each level/workout last? e.g 30 mins, an hour?

Replies

  • alexa_image
    alexa_image Posts: 387 Member
    they're about 30 mins.
  • msmayor
    msmayor Posts: 362 Member
    about 27 mins with warm up and cool down.... great program!
  • dogwhisperette
    dogwhisperette Posts: 177 Member
    20 minutes of hard core circuit training. Love it and the results! Worth the purchase
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Yup, 27 min total for warm up, cool down and the workout.
  • ashleydeane
    ashleydeane Posts: 50 Member
    its my favorite! its about 25-27 min I think. but with two kids I"m able to get it done quick and have lost from doing it :) i also if i have time like to add a few ten min sessions of pilaties in with it :flowerforyou:
  • xSophia19
    xSophia19 Posts: 1,536 Member
    There about 20-30 minutes ish.. i record mine using the timer on my ipod from the second i start. And it usually takes me to around 23 mins ish.. But i think level 2 is a little longer than level 1
This discussion has been closed.

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