I started yesterday Octuber 2nd

grubio08

I love the app. im new here. I also want to recommend you guys what im doing every morning.
.. 2 sticks of celery, 1 slice of pinneaple, 1 small spoon of honey, drink this shake every morning before breafast, once i wake up i only brush my teeht and i prepare my shake.. :drinker:
This is a great shakes that it will acelerate your metabolism, it helps your apetite, you wont eat without control.
I hope everyone can start this week with your head up, your mind set in your goals.

melissabee31

That shake sounds pretty good. Do you put any milk or water in it, or is it smooth enough by itself?

Thanks for the upbeat attitude We all need it

grubio08

Oh oh Sorry yeaaah i put a cup of water & yeahh it gets smoothie if you put a lot of pinneaple, even thou pinneaple its really good to eliminate water..

Luandanielle1979

Thanks you have a great week too x

grubio08