sprained ankle

yannasmommy145

so i sprained my ankle yesterday went to the e.r and i am now on crutches...does anyone know what kind of exerciese i can do still with the sparined ankle...im guessing all upper body of course...anyone?

mrmanssunshyne

I'm curious also, I have a broken toe.....and what I had been doing, I cant really. I am not enjoying not working out.

amkelley

I know Jillian Michaels says punches are great cardio for anyone with a foot/leg injury. Maybe upper only jumping jacks motion too?? Can you do crunches and other ab workouts where you are lying down? That sucks though!!! I hurt my knee last year around this time and it was no fun!