Crock pot soups

Melis25Fit
Melis25Fit Posts: 811 Member
edited October 3 in Food and Nutrition
I'm looking for a beef/barley soup. Perhaps even a Bean and Ham soup. All to put in my slow cooker.
Any recipes you can share? Thanks!!!

Replies

  • poustotah
    poustotah Posts: 1,121 Member
    Ingredients:

    1 lb sirloin cut into bite size pieces.
    1 can light red kidney beans, drained and rinsed
    1 can dark red kidney beans, drained and rinsed
    1 can green beans - no salt added - drained
    1 can corn - no salt added (do not drain)
    1 can carrots - no salt added (do not drain)
    1 can peas - no salt added (do not drain)
    2 cans reduced sodium diced tomatoes with peppers and onions
    2 tbsp garlic
    3 cups reduced sodium chicken broth

    Directions:
    Put everything in the crock pot and cook it on low for 8 hours.

    Makes 24 large servings - I freeze about half of it.
    Per serving: 199 calories, 437mg sodium, 18g protein, 21g of carbs, 11g of fiber

    And 100% delicious
  • PlanetVelma
    PlanetVelma Posts: 1,223 Member
    Check out skinnytaste.com or http://crockpot365.blogspot.com/2005/12/light-and-healthy.html....

    I made the 3 bean turkey chili from skinnytaste.com - it was awesome!
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