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actual poundage for resistance bands?

DeadZip2010
DeadZip2010 Posts: 111 Member
edited October 2024 in Fitness and Exercise
I was wondering how they catagorize the weights or resistance on most bands. I currently have dumbbells up to 25lbs. I need a way to get moreweight for my workouts. I do P90X and Im looking for a way to get more weights for my workouts.

Will a 30lbs resistance band give me 30lbs of resistance if I step in the middle of it and do curls or will it give me less?

can anyone give me some examples of yalls experiences witht he weights.

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