Not Losing anything - Food tips

skcornett

What's in my fridge? Mixed greens and spinach, chicken, turkey, yogurt, fruit, veggies...

I would offer this: I started watching my food counts for more than calories- specifically, sugar and carbs. For me, the make-up of what I eat is just as important as the caloric intake and exercise.

Keep up the good work. 6 lbs is nothing to sneeze at!