We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Track Your Treats

cds2001
cds2001 Posts: 732 Member
edited October 2024 in Food and Nutrition
Came across this online and thought I would share with everyone. Here's the link: http://peak313.com/wp-content/uploads/TrackYourTreatsFInal.pdf

Tracking your treats using the free printable will help you see patterns with your snacking. That in turn may help you keep healthier snacks on hand certain times of the day to prevent bad snacking. The 2nd sheet contains info on a few popular candies and how much exercise you would have to do to work that off. Ex. 20 minutes of walking the dog to burn off calories from 1 twix fun size bar.

I think I'll give it a try.

Replies

  • kjgarcia
    kjgarcia Posts: 104 Member
    I like that!! I'll have to print it off later from home, thanks! :)
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    Since you already track your food here ---- why not just change your diary settings so you can see this data?

    I renamed my meals:

    7a - 10a
    10a - 1p
    1p-4p
    4p-8p
    After 8p
    Vitamins/Other

    This helps me see what time of day I tend to eat the most...and helps me try and eat every 3 hours.
    You can name your diary meals anything you want....
  • DawnWendalynn1973
    DawnWendalynn1973 Posts: 97 Member
    Great tool!
This discussion has been closed.

Categories